Shake and Bake
Workouts
Friday 6/23/23 @ 11:10 PM
✅
167kj
65rpm
43%
16mph
Thursday 7/6/23 @ 2:21 PM
144kj
66rpm
40%
14mph
Wednesday 6/15/22 @ 9:53 AM
132kj
68rpm
39%
14mph
Sunday 4/23/23 @ 6:31 PM
✅
133kj
65rpm
38%
14mph
Friday 2/4/22 @ 9:52 PM
43kj
70rpm
30%
12mph
Sunday 1/1/23 @ 3:29 PM
✅
69kj
77rpm
35%
14mph
Wednesday 12/28/22 @ 10:24 AM
153kj
64rpm
42%
15mph
Tuesday 12/27/22 @ 4:55 PM
✅
174kj
74rpm
40%
16mph
Thursday 7/29/21 @ 2:6 PM
✅
163kj
79rpm
38%
16mph
Tuesday 8/30/22 @ 10:23 PM
145kj
74rpm
37%
15mph
Friday 1/21/22 @ 2:41 PM
47kj
69rpm
33%
12mph
Wednesday 6/8/22 @ 10:8 PM
✅
62kj
77rpm
34%
14mph
Friday 5/13/22 @ 10:1 PM
130kj
65rpm
40%
14mph
Wednesday 5/5/21 @ 1:54 AM
✅
162kj
72rpm
40%
15mph
Sunday 8/22/21 @ 3:39 PM
✅
323kj
65rpm
43%
15mph
Friday 4/23/21 @ 12:10 PM
294kj
73rpm
38%
15mph
Friday 8/6/21 @ 2:8 PM
✅
258kj
88rpm
36%
16mph
Tuesday 4/20/21 @ 12:15 PM
220kj
79rpm
35%
15mph
Wednesday 3/24/21 @ 11:11 PM
✅
89kj
70rpm
44%
16mph
Thursday 3/25/21 @ 6:3 PM
86kj
70rpm
42%
15mph
Workouts
43
kj
Friday 2/4/22
153
kj
Wednesday 12/28/22
145
kj
Tuesday 8/30/22
294
kj
Friday 4/23/21
220
kj
Tuesday 4/20/21