Shake and Bake
Workouts
Saturday 10/21/23 @ 10:24 AM
145kj
60rpm
43%
15mph
Thursday 10/29/20 @ 12:40 PM
✅
301kj
75rpm
50%
20mph
Saturday 1/14/23 @ 7:40 PM
152kj
62rpm
43%
15mph
Friday 11/6/20 @ 12:55 AM
✅
429kj
81rpm
55%
23mph
Thursday 5/12/22 @ 11:32 AM
177kj
62rpm
47%
16mph
Friday 6/3/22 @ 6:2 PM
✅
323kj
76rpm
51%
20mph
Thursday 3/24/22 @ 4:31 PM
152kj
54rpm
47%
15mph
Wednesday 3/10/21 @ 12:11 AM
✅
432kj
79rpm
56%
23mph
Tuesday 3/22/22 @ 9:14 AM
210kj
66rpm
41%
15mph
Monday 3/16/20 @ 12:42 PM
✅
378kj
74rpm
46%
17mph
Sunday 1/9/22 @ 6:8 PM
188kj
67rpm
46%
17mph
Thursday 12/2/21 @ 1:23 AM
✅
391kj
74rpm
56%
22mph
Sunday 11/7/21 @ 10:18 AM
173kj
73rpm
41%
16mph
Wednesday 12/1/21 @ 1:18 AM
✅
412kj
78rpm
55%
22mph
Thursday 5/6/21 @ 10:0 PM
170kj
76rpm
40%
16mph
Sunday 1/26/20 @ 11:18 PM
✅
262kj
77rpm
46%
19mph
Monday 4/26/21 @ 11:19 PM
156kj
75rpm
38%
15mph
Sunday 12/27/20 @ 10:44 PM
✅
312kj
84rpm
47%
20mph
Thursday 4/1/21 @ 11:12 PM
181kj
70rpm
43%
16mph
Thursday 4/16/20 @ 10:20 PM
✅
453kj
79rpm
58%
23mph
Workouts
152
kj
Saturday 1/14/23
152
kj
Thursday 3/24/22
173
kj
Sunday 11/7/21
170
kj
Thursday 5/6/21
156
kj
Monday 4/26/21