Shake and Bake
Workouts
Sunday 10/15/23 @ 8:29 PM
kj
rpm
%
0mph
Sunday 9/10/23 @ 3:10 PM
✅
433kj
73rpm
59%
23mph
Wednesday 8/2/23 @ 9:57 PM
159kj
62rpm
43%
15mph
Monday 11/22/21 @ 1:24 PM
✅
446kj
73rpm
59%
23mph
Saturday 12/31/22 @ 2:2 PM
157kj
61rpm
44%
15mph
Saturday 12/31/22 @ 12:53 PM
✅
407kj
76rpm
56%
22mph
Tuesday 3/29/22 @ 9:24 AM
155kj
61rpm
44%
15mph
Sunday 3/28/21 @ 1:20 PM
✅
440kj
76rpm
57%
23mph
Wednesday 2/23/22 @ 10:24 AM
189kj
62rpm
41%
14mph
Sunday 11/28/21 @ 3:24 PM
✅
673kj
75rpm
58%
23mph
Saturday 9/4/21 @ 11:57 AM
351kj
65rpm
51%
18mph
Thursday 11/26/20 @ 12:56 PM
✅
731kj
80rpm
58%
24mph
Monday 8/30/21 @ 8:0 PM
237kj
73rpm
40%
15mph
Sunday 2/9/20 @ 2:34 PM
✅
708kj
83rpm
56%
24mph
Monday 7/26/21 @ 11:34 AM
162kj
70rpm
42%
16mph
Friday 5/21/21 @ 1:28 PM
✅
511kj
80rpm
59%
24mph
Sunday 7/25/21 @ 5:16 PM
310kj
73rpm
45%
17mph
Friday 7/3/20 @ 1:46 PM
✅
737kj
79rpm
58%
24mph
Tuesday 5/11/21 @ 3:13 PM
273kj
75rpm
41%
16mph
Sunday 5/9/21 @ 2:56 PM
✅
755kj
79rpm
59%
24mph
Workouts
159
kj
Wednesday 8/2/23
157
kj
Saturday 12/31/22
155
kj
Tuesday 3/29/22
189
kj
Wednesday 2/23/22
351
kj
Saturday 9/4/21
237
kj
Monday 8/30/21
310
kj
Sunday 7/25/21
273
kj
Tuesday 5/11/21