Shake and Bake
Workouts
Sunday 9/24/23 @ 4:10 PM
138kj
65rpm
40%
14mph
Sunday 1/3/21 @ 1:54 PM
✅
276kj
84rpm
44%
19mph
Wednesday 8/2/23 @ 9:57 PM
159kj
62rpm
43%
15mph
Thursday 11/18/21 @ 12:54 AM
✅
291kj
84rpm
45%
20mph
Thursday 4/13/23 @ 11:26 PM
155kj
63rpm
43%
15mph
Thursday 2/24/22 @ 12:59 AM
✅
251kj
96rpm
39%
18mph
Sunday 12/25/22 @ 2:0 PM
✅
165kj
66rpm
42%
16mph
Friday 12/2/22 @ 10:45 PM
kj
rpm
%
0mph
Tuesday 11/8/22 @ 10:25 AM
✅
169kj
71rpm
41%
16mph
Thursday 11/3/22 @ 11:30 PM
129kj
0rpm
0%
0mph
Wednesday 5/4/22 @ 10:4 AM
64kj
71rpm
33%
12mph
Thursday 5/5/22 @ 12:9 PM
✅
186kj
85rpm
44%
19mph
Wednesday 2/23/22 @ 10:24 AM
189kj
62rpm
41%
14mph
Monday 11/29/21 @ 1:0 PM
✅
385kj
85rpm
43%
19mph
Tuesday 11/16/21 @ 8:52 PM
188kj
72rpm
37%
14mph
Saturday 12/26/20 @ 5:59 PM
✅
413kj
79rpm
47%
19mph
Friday 6/11/21 @ 1:18 PM
183kj
73rpm
42%
16mph
Tuesday 6/1/21 @ 11:25 PM
✅
295kj
84rpm
45%
20mph
Tuesday 5/11/21 @ 3:13 PM
273kj
75rpm
41%
16mph
Sunday 5/9/21 @ 2:56 PM
✅
453kj
86rpm
45%
20mph
Workouts
159
kj
Wednesday 8/2/23
155
kj
Thursday 4/13/23
kj
Friday 12/2/22
64
kj
Wednesday 5/4/22
189
kj
Wednesday 2/23/22
188
kj
Tuesday 11/16/21
273
kj
Tuesday 5/11/21