Shake and Bake
Workouts
Tuesday 11/29/22 @ 3:5 PM
249kj
75rpm
49%
20mph
Monday 12/12/22 @ 8:45 PM
✅
272kj
69rpm
51%
19mph
Monday 6/27/22 @ 2:8 PM
392kj
74rpm
48%
19mph
Sunday 6/26/22 @ 1:30 PM
✅
589kj
66rpm
63%
22mph
Sunday 8/16/20 @ 1:40 PM
✅
269kj
78rpm
47%
19mph
Monday 3/7/22 @ 8:9 PM
206kj
62rpm
57%
19mph
Wednesday 9/9/20 @ 1:23 PM
572kj
80rpm
47%
19mph
Thursday 12/24/20 @ 12:31 PM
✅
582kj
65rpm
55%
20mph
Sunday 12/6/20 @ 2:30 PM
425kj
77rpm
48%
19mph
Tuesday 12/8/20 @ 8:34 PM
✅
461kj
71rpm
53%
20mph
Friday 9/11/20 @ 2:3 PM
540kj
78rpm
47%
19mph
Sunday 4/5/20 @ 1:9 PM
✅
674kj
68rpm
57%
21mph
Thursday 7/4/19 @ 2:13 PM
384kj
83rpm
44%
19mph
Friday 7/5/19 @ 10:1 PM
✅
506kj
69rpm
56%
21mph
Sunday 10/28/18 @ 1:55 PM
482kj
78rpm
45%
18mph
Sunday 10/28/18 @ 1:58 PM
✅
761kj
69rpm
60%
22mph
Monday 5/28/18 @ 1:20 PM
322kj
69rpm
42%
15mph
Wednesday 5/30/18 @ 3:10 PM
✅
477kj
77rpm
50%
20mph
Thursday 4/26/18 @ 1:34 PM
212kj
61rpm
49%
16mph
Friday 4/27/18 @ 1:22 PM
✅
328kj
74rpm
53%
20mph
Workouts
384
kj
Thursday 7/4/19
482
kj
Sunday 10/28/18
322
kj
Monday 5/28/18
212
kj
Thursday 4/26/18