Shake and Bake

Workouts

Wednesday 10/2/19 @ 1:30 PM
86kj
63rpm
39%
13mph
20 min Latin Celebration Ride
Ally Love
Monday 7/19/21 @ 10:23 PM
✅
111kj
69rpm
42%
15mph
Tuesday 3/30/21 @ 3:55 PM
119kj
63rpm
38%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/13/21 @ 12:1 AM
✅
171kj
56rpm
48%
15mph
Monday 3/29/21 @ 12:57 PM
116kj
66rpm
37%
13mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/8/20 @ 3:58 PM
✅
232kj
67rpm
48%
18mph
Friday 3/19/21 @ 1:47 PM
78kj
64rpm
37%
12mph
20 min WHM: Caribbean Ride
Ally Love
Thursday 3/18/21 @ 5:29 PM
✅
172kj
75rpm
46%
19mph
Friday 12/18/20 @ 1:38 PM
87kj
46rpm
39%
10mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/13/20 @ 11:1 PM
✅
181kj
70rpm
43%
16mph
Wednesday 5/22/19 @ 12:54 PM
✅
68kj
64rpm
41%
14mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 5/22/19 @ 4:19 PM
kj
rpm
%
0mph
Sunday 4/14/19 @ 5:19 PM
120kj
55rpm
43%
13mph
30 min Hip Hop Ride
Alex Toussaint
Friday 4/26/19 @ 8:54 PM
✅
197kj
66rpm
46%
16mph
Monday 7/2/18 @ 12:23 PM
✅
82kj
66rpm
38%
13mph
20 min Hip Hop Ride
Ally Love
Tuesday 8/28/18 @ 9:0 PM
kj
rpm
%
0mph

Workouts

20 min Latin Celebration Ride
Ally Love
86 kj
Wednesday 10/2/19
✅ 111 kj
Monday 7/19/21
30 min BHM: Fresh Friday Ride
Denis Morton
119 kj
Tuesday 3/30/21
✅ 171 kj
Saturday 3/13/21
30 min Hip Hop Ride
Robin Arzón
116 kj
Monday 3/29/21
✅ 232 kj
Wednesday 7/8/20
20 min WHM: Caribbean Ride
Ally Love
78 kj
Friday 3/19/21
✅ 172 kj
Thursday 3/18/21
30 min Hip Hop Ride
Alex Toussaint
87 kj
Friday 12/18/20
✅ 181 kj
Thursday 8/13/20
15 min Hip Hop Ride
Alex Toussaint
✅ 68 kj
Wednesday 5/22/19
kj
Wednesday 5/22/19
30 min Hip Hop Ride
Alex Toussaint
120 kj
Sunday 4/14/19
✅ 197 kj
Friday 4/26/19
20 min Hip Hop Ride
Ally Love
✅ 82 kj
Monday 7/2/18
kj
Tuesday 8/28/18