Shake and Bake

Workouts

Thursday 1/11/24 @ 5:18 PM
βœ…
605kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/30/24 @ 1:54 AM
310kj
95rpm
36%
17mph
Monday 10/4/21 @ 12:14 AM
βœ…
472kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/4/22 @ 10:41 PM
318kj
95rpm
36%
17mph
Monday 1/24/22 @ 1:42 AM
βœ…
472kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 12:15 AM
319kj
102rpm
35%
17mph
Monday 5/31/21 @ 7:30 PM
βœ…
915kj
92rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 11:30 PM
650kj
94rpm
37%
17mph
Sunday 3/7/21 @ 9:25 PM
βœ…
829kj
89rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 8:52 PM
567kj
83rpm
39%
16mph
Monday 1/18/21 @ 4:59 PM
βœ…
369kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:2 AM
271kj
91rpm
35%
16mph
Thursday 2/18/21 @ 1:40 AM
βœ…
537kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 9:58 PM
401kj
85rpm
39%
17mph
Wednesday 11/18/20 @ 3:6 AM
βœ…
327kj
85rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 9:0 PM
247kj
83rpm
36%
15mph
Monday 11/23/20 @ 1:30 AM
βœ…
451kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 11:9 PM
336kj
87rpm
35%
16mph
Thursday 3/26/20 @ 3:26 PM
βœ…
270kj
83rpm
44%
19mph
30 min Sundays with Love
Ally Love
Monday 3/2/20 @ 12:0 AM
180kj
76rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
βœ… 605 kj
Thursday 1/11/24
310 kj
Tuesday 1/30/24
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 472 kj
Monday 10/4/21
318 kj
Monday 4/4/22
45 min Power Zone Ride
Matt Wilpers
βœ… 472 kj
Monday 1/24/22
319 kj
Wednesday 1/19/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 915 kj
Monday 5/31/21
650 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 829 kj
Sunday 3/7/21
567 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 369 kj
Monday 1/18/21
271 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
βœ… 537 kj
Thursday 2/18/21
401 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 327 kj
Wednesday 11/18/20
247 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 451 kj
Monday 11/23/20
336 kj
Monday 10/5/20
30 min Sundays with Love
Ally Love
βœ… 270 kj
Thursday 3/26/20
180 kj
Monday 3/2/20