Shake and Bake

Workouts

Monday 10/4/21 @ 12:14 AM
βœ…
472kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/11/23 @ 12:25 PM
285kj
82rpm
38%
17mph
Monday 2/6/23 @ 11:40 PM
βœ…
563kj
93rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/27/21 @ 5:36 AM
316kj
86rpm
39%
17mph
Monday 5/31/21 @ 7:30 PM
βœ…
915kj
92rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 4:56 PM
744kj
86rpm
42%
18mph
Friday 5/14/21 @ 3:21 PM
βœ…
409kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 7:11 AM
337kj
83rpm
41%
18mph
Monday 4/26/21 @ 8:41 PM
βœ…
426kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 5:34 AM
340kj
82rpm
41%
17mph
Sunday 3/7/21 @ 9:25 PM
βœ…
829kj
89rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 6:13 PM
734kj
82rpm
43%
18mph
Monday 1/25/21 @ 9:43 PM
βœ…
394kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 12:38 AM
367kj
82rpm
42%
18mph
Monday 1/18/21 @ 4:59 PM
βœ…
369kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 5:6 PM
346kj
83rpm
42%
18mph
Wednesday 8/12/20 @ 11:21 PM
βœ…
289kj
88rpm
43%
19mph
30 min Prince Ride
Ally & Emma
Sunday 1/10/21 @ 12:32 AM
251kj
75rpm
47%
19mph
Wednesday 12/4/19 @ 1:5 AM
184kj
90rpm
41%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/29/19 @ 2:24 PM
βœ…
221kj
86rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
βœ… 472 kj
Monday 10/4/21
285 kj
Wednesday 10/11/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 563 kj
Monday 2/6/23
316 kj
Tuesday 7/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 915 kj
Monday 5/31/21
744 kj
Sunday 11/10/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 409 kj
Friday 5/14/21
337 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 426 kj
Monday 4/26/21
340 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 829 kj
Sunday 3/7/21
734 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 394 kj
Monday 1/25/21
367 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 369 kj
Monday 1/18/21
346 kj
Tuesday 1/19/21
30 min Prince Ride
Ally & Emma
βœ… 289 kj
Wednesday 8/12/20
251 kj
Sunday 1/10/21
20 min FTP Test Ride
Matt Wilpers
184 kj
Wednesday 12/4/19
βœ… 221 kj
Tuesday 10/29/19