Shake and Bake

Workouts

Saturday 4/8/23 @ 4:40 PM
βœ…
555kj
95rpm
46%
22mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 12/9/23 @ 2:22 PM
272kj
78rpm
38%
16mph
Sunday 11/27/22 @ 11:55 PM
βœ…
708kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 7:22 PM
553kj
89rpm
43%
19mph
Friday 11/18/22 @ 5:11 PM
βœ…
351kj
95rpm
45%
21mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 10:2 AM
162kj
71rpm
40%
15mph
Friday 10/7/22 @ 4:18 PM
βœ…
494kj
93rpm
44%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 2/6/22 @ 11:23 AM
301kj
81rpm
39%
17mph
Monday 8/29/22 @ 11:26 PM
βœ…
497kj
94rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/18/22 @ 6:53 PM
293kj
80rpm
39%
16mph
Sunday 3/27/22 @ 11:0 PM
βœ…
475kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 8:37 AM
348kj
89rpm
38%
17mph
Monday 8/30/21 @ 9:24 PM
βœ…
222kj
90rpm
45%
21mph
20 min EDM Ride
Ben Alldis
Saturday 8/28/21 @ 8:16 PM
123kj
79rpm
39%
16mph
Saturday 2/13/21 @ 11:28 PM
βœ…
258kj
86rpm
42%
19mph
30 min Dance Music Ride
Ben Alldis
Friday 1/29/21 @ 9:56 AM
220kj
79rpm
42%
17mph
Saturday 2/6/21 @ 9:36 PM
661kj
88rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:16 PM
βœ…
692kj
84rpm
44%
19mph
Tuesday 12/15/20 @ 12:37 AM
βœ…
215kj
90rpm
45%
20mph
20 min Holiday Ride
Kendall Toole
Monday 12/21/20 @ 7:34 PM
156kj
74rpm
45%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 555 kj
Saturday 4/8/23
272 kj
Saturday 12/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 708 kj
Sunday 11/27/22
553 kj
Sunday 11/29/20
30 min LOL Cody
Cody Rigsby
βœ… 351 kj
Friday 11/18/22
162 kj
Friday 11/18/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 494 kj
Friday 10/7/22
301 kj
Sunday 2/6/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 497 kj
Monday 8/29/22
293 kj
Sunday 9/18/22
45 min Power Zone Ride
Matt Wilpers
βœ… 475 kj
Sunday 3/27/22
348 kj
Wednesday 3/23/22
20 min EDM Ride
Ben Alldis
βœ… 222 kj
Monday 8/30/21
123 kj
Saturday 8/28/21
30 min Dance Music Ride
Ben Alldis
βœ… 258 kj
Saturday 2/13/21
220 kj
Friday 1/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
661 kj
Saturday 2/6/21
βœ… 692 kj
Sunday 2/7/21
20 min Holiday Ride
Kendall Toole
βœ… 215 kj
Tuesday 12/15/20
156 kj
Monday 12/21/20