Shake and Bake

Workouts

Tuesday 12/6/22 @ 5:3 PM
535kj
92rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:46 PM
413kj
92rpm
41%
19mph
Monday 11/14/22 @ 11:51 PM
552kj
92rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 12:4 PM
391kj
90rpm
42%
19mph
Thursday 8/12/21 @ 3:29 PM
466kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/9/21 @ 4:43 PM
791kj
100rpm
51%
25mph
Sunday 4/25/21 @ 9:51 PM
535kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 3:59 PM
939kj
98rpm
50%
24mph
Thursday 3/11/21 @ 4:9 PM
269kj
91rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 3/26/21 @ 4:5 PM
485kj
101rpm
49%
24mph
Thursday 3/11/21 @ 5:29 PM
255kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/9/21 @ 7:54 PM
455kj
89rpm
52%
23mph
Monday 11/23/20 @ 1:30 AM
451kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 5:15 PM
986kj
95rpm
52%
24mph
Sunday 12/15/19 @ 9:16 PM
357kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 11:10 AM
609kj
95rpm
48%
22mph
Monday 7/20/20 @ 11:24 PM
499kj
81rpm
43%
18mph
60 min Groove Ride
Cody Rigsby
Monday 8/17/20 @ 10:22 PM
605kj
80rpm
47%
20mph
Thursday 4/23/20 @ 3:46 PM
260kj
87rpm
42%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:7 PM
226kj
81rpm
42%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
535 kj
Tuesday 12/6/22
413 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
552 kj
Monday 11/14/22
391 kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
466 kj
Thursday 8/12/21
791 kj
Friday 4/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Sunday 4/25/21
939 kj
Wednesday 3/17/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
269 kj
Thursday 3/11/21
485 kj
Friday 3/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
255 kj
Thursday 3/11/21
455 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Monday 11/23/20
986 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Sunday 12/15/19
609 kj
Thursday 10/1/20
60 min Groove Ride
Cody Rigsby
499 kj
Monday 7/20/20
605 kj
Monday 8/17/20
30 min Pop Ride: Live from Home
Robin Arzón
260 kj
Thursday 4/23/20
226 kj
Thursday 4/23/20