Shake and Bake
Workouts
Thursday 7/1/21 @ 11:0 AM
223kj
88rpm
39%
18mph
Tuesday 2/23/21 @ 12:5 PM
✅
335kj
88rpm
46%
21mph
Sunday 5/2/21 @ 1:0 PM
504kj
83rpm
44%
19mph
Sunday 5/2/21 @ 12:55 PM
✅
643kj
80rpm
50%
20mph
Thursday 11/5/20 @ 3:57 PM
336kj
83rpm
41%
18mph
Thursday 11/5/20 @ 11:58 AM
✅
515kj
87rpm
47%
21mph
Saturday 9/21/19 @ 11:42 AM
304kj
84rpm
39%
17mph
Wednesday 10/14/20 @ 11:2 AM
✅
518kj
86rpm
48%
21mph
Monday 5/25/20 @ 3:40 PM
235kj
83rpm
42%
18mph
Friday 9/25/20 @ 10:48 AM
✅
366kj
88rpm
48%
21mph
Wednesday 4/10/19 @ 12:3 PM
186kj
75rpm
42%
16mph
Tuesday 9/22/20 @ 11:7 AM
✅
337kj
88rpm
47%
21mph
Thursday 9/26/19 @ 2:42 PM
414kj
81rpm
41%
17mph
Saturday 6/6/20 @ 1:35 PM
✅
697kj
85rpm
49%
21mph
Saturday 8/24/19 @ 12:45 PM
276kj
83rpm
38%
16mph
Tuesday 5/19/20 @ 11:7 AM
✅
491kj
85rpm
47%
21mph
Wednesday 6/19/19 @ 9:0 PM
277kj
84rpm
38%
16mph
Thursday 6/13/19 @ 9:52 AM
✅
492kj
82rpm
49%
21mph
Tuesday 8/20/19 @ 11:56 AM
184kj
81rpm
39%
16mph
Friday 8/9/19 @ 12:45 PM
✅
320kj
83rpm
48%
20mph
Workouts
223
kj
Thursday 7/1/21
336
kj
Thursday 11/5/20
304
kj
Saturday 9/21/19
186
kj
Wednesday 4/10/19
414
kj
Thursday 9/26/19
276
kj
Saturday 8/24/19
277
kj
Wednesday 6/19/19
184
kj
Tuesday 8/20/19