Shake and Bake

Workouts

Friday 11/11/22 @ 5:2 PM
✅
200kj
69rpm
45%
17mph
30 min LOL Cody
Cody Rigsby
Thursday 12/8/22 @ 10:40 AM
168kj
71rpm
41%
16mph
Tuesday 5/14/19 @ 5:32 PM
✅
196kj
80rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/6/22 @ 12:14 AM
163kj
80rpm
37%
15mph
Tuesday 6/21/22 @ 2:37 PM
✅
204kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 7/4/22 @ 12:47 PM
149kj
78rpm
36%
15mph
Wednesday 10/16/19 @ 10:13 AM
200kj
80rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Monday 11/30/20 @ 10:24 AM
✅
245kj
81rpm
43%
18mph
Thursday 3/25/21 @ 12:45 PM
228kj
81rpm
43%
18mph
30 min The Chicks Ride
Christine D'Ercole
Monday 3/21/22 @ 1:28 AM
✅
229kj
80rpm
43%
18mph
Monday 12/20/21 @ 2:21 PM
207kj
80rpm
41%
17mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Wednesday 12/22/21 @ 11:30 AM
✅
228kj
76rpm
43%
18mph
Wednesday 6/3/20 @ 8:2 PM
174kj
61rpm
54%
18mph
20 min Peloton All-Star Ride
Robin Arzón
Monday 9/20/21 @ 9:14 PM
✅
202kj
77rpm
50%
20mph
Saturday 7/31/21 @ 2:34 PM
✅
221kj
80rpm
42%
18mph
30 min In the Heights Ride
Robin Arzón
Sunday 7/11/21 @ 12:35 PM
213kj
81rpm
42%
17mph
Monday 5/10/21 @ 12:12 PM
330kj
76rpm
44%
17mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Friday 7/16/21 @ 11:46 AM
✅
370kj
79rpm
45%
18mph
Tuesday 5/11/21 @ 1:13 PM
333kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:14 AM
✅
335kj
90rpm
39%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 200 kj
Friday 11/11/22
168 kj
Thursday 12/8/22
30 min Power Zone Ride
Matt Wilpers
✅ 196 kj
Tuesday 5/14/19
163 kj
Tuesday 9/6/22
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Tuesday 6/21/22
149 kj
Monday 7/4/22
30 min JLO Ride
Jess & Robin
200 kj
Wednesday 10/16/19
✅ 245 kj
Monday 11/30/20
30 min The Chicks Ride
Christine D'Ercole
228 kj
Thursday 3/25/21
✅ 229 kj
Monday 3/21/22
30 min Holiday: Reflection Ride
Christine D'Ercole
207 kj
Monday 12/20/21
✅ 228 kj
Wednesday 12/22/21
20 min Peloton All-Star Ride
Robin Arzón
174 kj
Wednesday 6/3/20
✅ 202 kj
Monday 9/20/21
30 min In the Heights Ride
Robin Arzón
✅ 221 kj
Saturday 7/31/21
213 kj
Sunday 7/11/21
45 min Two for One Mother's Day Ride
Alex & Jenn
330 kj
Monday 5/10/21
✅ 370 kj
Friday 7/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Tuesday 5/11/21
✅ 335 kj
Wednesday 6/2/21