Shake and Bake

Workouts

Friday 8/20/21 @ 5:20 PM
✅
550kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:52 AM
kj
rpm
%
0mph
Thursday 9/10/20 @ 11:15 PM
✅
396kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/13/20 @ 5:48 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 1:14 PM
✅
412kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:53 AM
346kj
80rpm
42%
18mph
Saturday 6/13/20 @ 4:59 PM
✅
86kj
86rpm
43%
19mph
10 min Low Impact Ride
Ally Love
Saturday 4/4/20 @ 12:31 PM
74kj
85rpm
40%
18mph
Friday 5/22/20 @ 12:40 PM
✅
95kj
85rpm
45%
19mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 3/24/20 @ 3:4 PM
46kj
83rpm
33%
14mph
Tuesday 5/19/20 @ 12:44 PM
276kj
76rpm
48%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 10:58 PM
✅
277kj
83rpm
45%
19mph
Friday 3/20/20 @ 6:26 PM
✅
270kj
83rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 7:8 PM
260kj
83rpm
45%
19mph
Friday 4/10/20 @ 3:56 PM
✅
60kj
89rpm
35%
16mph
10 min Low Impact Ride
Emma Lovewell
Saturday 4/4/20 @ 1:37 PM
44kj
86rpm
32%
14mph
Sunday 8/11/19 @ 6:22 PM
✅
182kj
78rpm
40%
16mph
30 min Low Impact Ride
Robin Arzón
Friday 6/14/19 @ 12:48 PM
164kj
77rpm
38%
16mph
Thursday 4/18/19 @ 10:46 AM
✅
160kj
75rpm
45%
18mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/1/19 @ 7:14 PM
113kj
77rpm
38%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Friday 8/20/21
kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
✅ 396 kj
Thursday 9/10/20
kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Wednesday 8/26/20
346 kj
Wednesday 8/26/20
10 min Low Impact Ride
Ally Love
✅ 86 kj
Saturday 6/13/20
74 kj
Saturday 4/4/20
10 min Low Impact Ride
Emma Lovewell
✅ 95 kj
Friday 5/22/20
46 kj
Tuesday 3/24/20
30 min Guns N' Roses Ride
Olivia Amato
276 kj
Tuesday 5/19/20
✅ 277 kj
Friday 1/31/20
30 min Together We Ride
Robin Arzón
✅ 270 kj
Friday 3/20/20
260 kj
Friday 3/20/20
10 min Low Impact Ride
Emma Lovewell
✅ 60 kj
Friday 4/10/20
44 kj
Saturday 4/4/20
30 min Low Impact Ride
Robin Arzón
✅ 182 kj
Sunday 8/11/19
164 kj
Friday 6/14/19
20 min Low Impact Ride
Cody Rigsby
✅ 160 kj
Thursday 4/18/19
113 kj
Monday 4/1/19