Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:1 PM
262kj
91rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/15/23 @ 1:41 AM
✅
342kj
0rpm
0%
0mph
Wednesday 11/9/22 @ 12:0 PM
✅
366kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 2:20 AM
265kj
92rpm
35%
16mph
Tuesday 10/26/21 @ 11:13 AM
✅
286kj
71rpm
51%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/11/21 @ 12:39 AM
220kj
72rpm
44%
17mph
Thursday 8/26/21 @ 10:50 AM
✅
531kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:58 PM
426kj
82rpm
40%
17mph
Tuesday 6/23/20 @ 5:7 PM
✅
245kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 2:20 AM
160kj
87rpm
34%
15mph
Saturday 11/21/20 @ 6:52 PM
✅
535kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 3:0 AM
435kj
81rpm
41%
17mph
Sunday 9/20/20 @ 8:41 PM
✅
515kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 7:42 PM
409kj
79rpm
41%
17mph
Monday 7/13/20 @ 6:57 PM
✅
236kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:10 AM
189kj
79rpm
39%
16mph
Friday 4/3/20 @ 5:38 PM
✅
220kj
75rpm
52%
21mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 2/29/20 @ 10:32 PM
209kj
83rpm
47%
20mph
Saturday 7/6/19 @ 5:3 PM
✅
120kj
81rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Monday 4/1/19 @ 12:47 AM
95kj
81rpm
35%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
262 kj
Wednesday 2/17/21
✅ 342 kj
Saturday 4/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Wednesday 11/9/22
265 kj
Thursday 12/5/19
30 min World Mental Health Day Ride
Kendall Toole
✅ 286 kj
Tuesday 10/26/21
220 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Thursday 8/26/21
426 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Tuesday 6/23/20
160 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Saturday 11/21/20
435 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Sunday 9/20/20
409 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Monday 7/13/20
189 kj
Saturday 7/18/20
20 min FTP Test Ride
Christine D'Ercole
✅ 220 kj
Friday 4/3/20
209 kj
Saturday 2/29/20
20 min Low Impact Ride
Denis Morton
✅ 120 kj
Saturday 7/6/19
95 kj
Monday 4/1/19