Shake and Bake

Workouts

Monday 11/21/22 @ 11:59 AM
✅
210kj
77rpm
44%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 6:36 AM
135kj
63rpm
41%
14mph
Monday 4/4/22 @ 10:59 AM
✅
280kj
76rpm
49%
19mph
30 min 90s Ride
Cody Rigsby
Thursday 4/7/22 @ 5:19 AM
112kj
69rpm
42%
15mph
Wednesday 3/16/22 @ 11:32 AM
✅
127kj
80rpm
45%
19mph
15 min Low Impact Ride
Jess King
Thursday 7/29/21 @ 4:43 PM
77kj
77rpm
37%
15mph
Tuesday 3/8/22 @ 12:7 PM
✅
295kj
75rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/11/22 @ 6:8 PM
183kj
70rpm
43%
16mph
Tuesday 3/1/22 @ 12:31 PM
✅
99kj
79rpm
41%
17mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Sunday 1/2/22 @ 5:45 PM
71kj
80rpm
35%
15mph
Saturday 5/29/21 @ 4:16 PM
✅
434kj
79rpm
42%
18mph
60 min Feel Good Ride
Ally Love
Sunday 7/12/20 @ 3:29 PM
385kj
73rpm
42%
16mph
Monday 3/22/21 @ 11:31 AM
✅
124kj
82rpm
44%
19mph
15 min Low Impact Ride
Robin Arzón
Saturday 11/21/20 @ 4:36 PM
81kj
83rpm
36%
15mph
Tuesday 11/17/20 @ 11:53 AM
✅
253kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/4/21 @ 6:17 PM
163kj
88rpm
34%
15mph
Friday 4/17/20 @ 3:7 PM
✅
106kj
81rpm
42%
17mph
15 min Low Impact Ride
Robin Arzón
Friday 3/6/20 @ 7:41 PM
21kj
74rpm
31%
12mph
Wednesday 9/25/19 @ 10:58 AM
✅
400kj
74rpm
48%
19mph
45 min Country Ride
Ally Love
Sunday 10/27/19 @ 5:10 PM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 210 kj
Monday 11/21/22
135 kj
Friday 11/4/22
30 min 90s Ride
Cody Rigsby
✅ 280 kj
Monday 4/4/22
112 kj
Thursday 4/7/22
15 min Low Impact Ride
Jess King
✅ 127 kj
Wednesday 3/16/22
77 kj
Thursday 7/29/21
30 min XOXO, Cody
Cody Rigsby
✅ 295 kj
Tuesday 3/8/22
183 kj
Friday 3/11/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
✅ 99 kj
Tuesday 3/1/22
71 kj
Sunday 1/2/22
60 min Feel Good Ride
Ally Love
✅ 434 kj
Saturday 5/29/21
385 kj
Sunday 7/12/20
15 min Low Impact Ride
Robin Arzón
✅ 124 kj
Monday 3/22/21
81 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 253 kj
Tuesday 11/17/20
163 kj
Monday 1/4/21
15 min Low Impact Ride
Robin Arzón
✅ 106 kj
Friday 4/17/20
21 kj
Friday 3/6/20
45 min Country Ride
Ally Love
✅ 400 kj
Wednesday 9/25/19
kj
Sunday 10/27/19