Shake and Bake

Workouts

Monday 11/21/22 @ 11:59 AM
210kj
77rpm
44%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 5:44 PM
✅
259kj
87rpm
43%
19mph
Thursday 11/17/22 @ 12:1 PM
397kj
78rpm
46%
19mph
45 min 2000s Ride
Cody Rigsby
Saturday 12/18/21 @ 10:19 PM
✅
407kj
84rpm
44%
19mph
Wednesday 3/16/22 @ 11:32 AM
127kj
80rpm
45%
19mph
15 min Low Impact Ride
Jess King
Wednesday 2/24/21 @ 12:9 AM
✅
142kj
87rpm
44%
20mph
Tuesday 3/1/22 @ 12:31 PM
99kj
79rpm
41%
17mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Monday 12/13/21 @ 10:40 PM
✅
128kj
87rpm
42%
19mph
Wednesday 4/7/21 @ 11:10 AM
✅
506kj
74rpm
53%
21mph
45 min Climb Ride
Matt Wilpers
Friday 3/6/20 @ 11:32 PM
391kj
85rpm
43%
19mph
Saturday 6/13/20 @ 4:59 PM
✅
86kj
86rpm
43%
19mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 4:45 PM
76kj
90rpm
39%
18mph
Friday 5/22/20 @ 12:40 PM
✅
95kj
85rpm
45%
19mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/26/20 @ 5:12 PM
64kj
81rpm
39%
17mph
Friday 3/27/20 @ 1:35 PM
89kj
70rpm
50%
19mph
10 min Climb Ride
Jennifer Jacobs
Saturday 4/11/20 @ 4:58 PM
✅
104kj
81rpm
48%
20mph
Saturday 2/23/19 @ 7:40 PM
243kj
77rpm
46%
18mph
30 min Motown Ride
Alex Toussaint
Wednesday 3/6/19 @ 6:45 PM
✅
290kj
88rpm
45%
20mph
Thursday 12/20/18 @ 11:38 AM
318kj
78rpm
42%
17mph
45 min Holiday Ride
Ally Love
Saturday 12/23/17 @ 11:7 PM
✅
395kj
84rpm
45%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
210 kj
Monday 11/21/22
✅ 259 kj
Friday 11/4/22
45 min 2000s Ride
Cody Rigsby
397 kj
Thursday 11/17/22
✅ 407 kj
Saturday 12/18/21
15 min Low Impact Ride
Jess King
127 kj
Wednesday 3/16/22
✅ 142 kj
Wednesday 2/24/21
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
99 kj
Tuesday 3/1/22
✅ 128 kj
Monday 12/13/21
45 min Climb Ride
Matt Wilpers
✅ 506 kj
Wednesday 4/7/21
391 kj
Friday 3/6/20
10 min Low Impact Ride
Ally Love
✅ 86 kj
Saturday 6/13/20
76 kj
Sunday 4/26/20
10 min Low Impact Ride
Emma Lovewell
✅ 95 kj
Friday 5/22/20
64 kj
Sunday 4/26/20
10 min Climb Ride
Jennifer Jacobs
89 kj
Friday 3/27/20
✅ 104 kj
Saturday 4/11/20
30 min Motown Ride
Alex Toussaint
243 kj
Saturday 2/23/19
✅ 290 kj
Wednesday 3/6/19
45 min Holiday Ride
Ally Love
318 kj
Thursday 12/20/18
✅ 395 kj
Saturday 12/23/17