Shake and Bake

Workouts

Thursday 2/4/21 @ 12:4 PM
✅
294kj
80rpm
48%
20mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 2:12 PM
149kj
80rpm
36%
15mph
Tuesday 11/10/20 @ 12:9 PM
✅
364kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 5:14 PM
199kj
82rpm
33%
14mph
Wednesday 7/22/20 @ 2:47 PM
✅
233kj
78rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/20/20 @ 11:8 PM
153kj
80rpm
43%
18mph
Saturday 7/4/20 @ 1:12 PM
✅
402kj
80rpm
46%
19mph
45 min All For One Ride
Multiple Instructors
Friday 7/10/20 @ 11:46 PM
142kj
89rpm
27%
12mph
Saturday 6/20/20 @ 2:14 PM
✅
255kj
81rpm
45%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/22/20 @ 11:6 PM
160kj
78rpm
37%
15mph
Wednesday 6/10/20 @ 7:28 PM
✅
384kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 9:47 PM
261kj
88rpm
35%
16mph
Saturday 6/6/20 @ 6:4 PM
✅
375kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:59 AM
237kj
88rpm
34%
15mph
Wednesday 5/6/20 @ 11:57 AM
✅
150kj
78rpm
49%
20mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 10:54 PM
59kj
86rpm
30%
14mph
Monday 12/2/19 @ 1:56 PM
✅
355kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 12:53 PM
209kj
80rpm
35%
15mph
Monday 4/6/20 @ 10:25 PM
✅
427kj
82rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:24 PM
229kj
82rpm
36%
15mph

Workouts

30 min Bob Marley Ride
Denis Morton
✅ 294 kj
Thursday 2/4/21
149 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Tuesday 11/10/20
199 kj
Sunday 11/15/20
20 min FTP Test Ride
Matt Wilpers
✅ 233 kj
Wednesday 7/22/20
153 kj
Wednesday 5/20/20
45 min All For One Ride
Multiple Instructors
✅ 402 kj
Saturday 7/4/20
142 kj
Friday 7/10/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 255 kj
Saturday 6/20/20
160 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Wednesday 6/10/20
261 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Saturday 6/6/20
237 kj
Tuesday 6/2/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 150 kj
Wednesday 5/6/20
59 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Monday 12/2/19
209 kj
Wednesday 4/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 427 kj
Monday 4/6/20
229 kj
Saturday 2/8/20