Shake and Bake
Workouts
Thursday 8/31/23 @ 10:13 AM
377kj
86rpm
42%
19mph
Wednesday 10/4/23 @ 12:23 AM
✅
484kj
87rpm
46%
20mph
Monday 11/7/22 @ 11:58 AM
380kj
83rpm
43%
19mph
Saturday 10/29/22 @ 8:49 PM
✅
461kj
86rpm
46%
20mph
Wednesday 9/28/22 @ 10:45 AM
390kj
80rpm
46%
19mph
Wednesday 10/5/22 @ 1:6 PM
✅
521kj
85rpm
48%
21mph
Thursday 9/8/22 @ 11:0 AM
407kj
77rpm
47%
19mph
Thursday 8/25/22 @ 8:15 PM
✅
531kj
87rpm
48%
21mph
Tuesday 8/30/22 @ 10:45 AM
383kj
78rpm
45%
19mph
Sunday 5/8/22 @ 1:53 PM
✅
502kj
86rpm
47%
21mph
Thursday 6/16/22 @ 2:0 PM
420kj
76rpm
48%
19mph
Wednesday 6/1/22 @ 1:3 PM
✅
543kj
86rpm
49%
21mph
Saturday 11/21/20 @ 6:52 PM
535kj
92rpm
41%
19mph
Saturday 11/28/20 @ 12:40 PM
✅
719kj
87rpm
48%
21mph
Monday 7/13/20 @ 6:57 PM
236kj
89rpm
40%
18mph
Tuesday 7/14/20 @ 12:46 AM
✅
332kj
86rpm
47%
21mph
Thursday 6/18/20 @ 5:9 PM
793kj
88rpm
42%
19mph
Monday 6/22/20 @ 2:47 AM
✅
1066kj
84rpm
50%
21mph
Sunday 2/10/19 @ 7:30 PM
513kj
75rpm
48%
19mph
Thursday 3/14/19 @ 1:21 AM
✅
608kj
81rpm
48%
20mph
Workouts
377
kj
Thursday 8/31/23
535
kj
Saturday 11/21/20
236
kj
Monday 7/13/20
793
kj
Thursday 6/18/20