Shake and Bake
Workouts
Thursday 9/30/21 @ 10:45 AM
✅
523kj
91rpm
40%
19mph
Monday 4/10/23 @ 1:42 PM
209kj
44rpm
36%
9mph
Thursday 5/19/22 @ 11:1 AM
✅
280kj
82rpm
46%
19mph
Thursday 5/19/22 @ 8:32 AM
173kj
69rpm
43%
16mph
Wednesday 1/19/22 @ 11:59 AM
✅
290kj
70rpm
53%
20mph
Sunday 1/16/22 @ 1:44 PM
221kj
70rpm
46%
17mph
Wednesday 7/21/21 @ 4:18 PM
✅
391kj
92rpm
41%
19mph
Sunday 7/25/21 @ 11:13 AM
338kj
82rpm
41%
18mph
Thursday 6/10/21 @ 11:5 AM
377kj
69rpm
49%
18mph
Thursday 4/15/21 @ 2:54 PM
✅
388kj
65rpm
52%
18mph
Wednesday 5/5/21 @ 11:15 AM
✅
255kj
74rpm
48%
19mph
Saturday 7/4/20 @ 2:19 PM
212kj
69rpm
48%
18mph
Thursday 2/25/21 @ 12:15 PM
✅
403kj
90rpm
42%
19mph
Sunday 4/25/21 @ 1:38 PM
312kj
84rpm
40%
17mph
Thursday 7/4/19 @ 3:47 PM
✅
407kj
78rpm
47%
19mph
Friday 7/5/19 @ 1:35 PM
260kj
0rpm
0%
0mph
Friday 4/10/20 @ 2:1 PM
✅
92kj
63rpm
55%
19mph
Friday 1/3/20 @ 3:50 PM
89kj
0rpm
0%
0mph
Monday 2/18/19 @ 5:55 PM
✅
262kj
79rpm
46%
19mph
Saturday 6/9/18 @ 4:5 PM
kj
rpm
%
0mph
Workouts
209
kj
Monday 4/10/23
173
kj
Thursday 5/19/22
338
kj
Sunday 7/25/21
377
kj
Thursday 6/10/21
260
kj
Friday 7/5/19