Shake and Bake
Workouts
Wednesday 4/14/21 @ 11:16 AM
✅
280kj
79rpm
47%
19mph
Friday 1/8/21 @ 2:33 PM
86kj
59rpm
36%
11mph
Monday 3/22/21 @ 11:31 AM
✅
124kj
82rpm
44%
19mph
Wednesday 12/30/20 @ 3:16 PM
34kj
62rpm
30%
10mph
Wednesday 10/7/20 @ 10:46 AM
✅
361kj
90rpm
38%
17mph
Monday 7/8/19 @ 1:34 PM
220kj
82rpm
34%
14mph
Wednesday 9/23/20 @ 11:2 AM
✅
392kj
84rpm
43%
19mph
Thursday 4/11/19 @ 11:54 AM
186kj
76rpm
34%
14mph
Wednesday 7/15/20 @ 4:47 PM
✅
378kj
88rpm
40%
18mph
Monday 7/15/19 @ 12:53 PM
212kj
81rpm
33%
14mph
Thursday 4/30/20 @ 12:53 PM
✅
460kj
75rpm
45%
18mph
Sunday 12/15/19 @ 5:6 PM
276kj
68rpm
40%
14mph
Saturday 4/25/20 @ 2:2 PM
✅
507kj
73rpm
48%
19mph
Saturday 4/20/19 @ 1:56 PM
296kj
71rpm
39%
15mph
Friday 3/20/20 @ 6:26 PM
✅
270kj
83rpm
46%
19mph
Friday 3/20/20 @ 1:20 PM
122kj
74rpm
36%
13mph
Monday 9/30/19 @ 11:0 AM
✅
515kj
88rpm
41%
19mph
Saturday 9/28/19 @ 4:39 PM
368kj
84rpm
37%
16mph
Saturday 2/2/19 @ 8:3 PM
✅
206kj
83rpm
40%
17mph
Sunday 2/3/19 @ 3:59 PM
142kj
76rpm
36%
14mph
Workouts
186
kj
Thursday 4/11/19