Shake and Bake

Workouts

Thursday 12/15/22 @ 12:21 PM
βœ…
158kj
69rpm
50%
18mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/7/22 @ 12:1 AM
135kj
61rpm
49%
17mph
Tuesday 1/4/22 @ 12:30 PM
βœ…
122kj
85rpm
42%
18mph
15 min Low Impact Ride
Robin ArzΓ³n
Saturday 8/28/21 @ 12:45 AM
92kj
65rpm
45%
16mph
Thursday 9/30/21 @ 10:45 AM
βœ…
523kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 11:30 PM
507kj
58rpm
55%
19mph
Saturday 6/5/21 @ 10:37 PM
βœ…
478kj
78rpm
44%
18mph
60 min Yacht Rock Ride
Jenn Sherman
Wednesday 2/17/21 @ 7:20 PM
372kj
67rpm
45%
16mph
Wednesday 5/5/21 @ 11:15 AM
βœ…
255kj
74rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:53 PM
232kj
73rpm
47%
18mph
Wednesday 5/5/21 @ 10:29 AM
βœ…
416kj
81rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
358kj
59rpm
54%
18mph
Wednesday 8/19/20 @ 2:26 PM
βœ…
200kj
78rpm
49%
20mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 11/20/19 @ 3:6 AM
110kj
77rpm
39%
16mph
Friday 6/19/20 @ 5:40 PM
βœ…
111kj
82rpm
43%
18mph
15 min Pick-Me-Up Ride
Hannah Corbin
Saturday 6/6/20 @ 5:16 PM
80kj
80rpm
39%
16mph
Tuesday 8/20/19 @ 10:56 AM
βœ…
404kj
73rpm
50%
19mph
45 min 80s Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 1:42 AM
318kj
74rpm
45%
17mph
Friday 12/21/18 @ 5:2 PM
βœ…
154kj
83rpm
43%
18mph
20 min 80s Pop Ride
Cody Rigsby
Thursday 11/15/18 @ 2:14 AM
149kj
76rpm
46%
17mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 158 kj
Thursday 12/15/22
135 kj
Wednesday 12/7/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 122 kj
Tuesday 1/4/22
92 kj
Saturday 8/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 523 kj
Thursday 9/30/21
507 kj
Friday 10/1/21
60 min Yacht Rock Ride
Jenn Sherman
βœ… 478 kj
Saturday 6/5/21
372 kj
Wednesday 2/17/21
30 min Whitney Houston Ride
Ally Love
βœ… 255 kj
Wednesday 5/5/21
232 kj
Wednesday 7/1/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 416 kj
Wednesday 5/5/21
358 kj
Saturday 2/27/21
20 min Low Impact Ride
Cody Rigsby
βœ… 200 kj
Wednesday 8/19/20
110 kj
Wednesday 11/20/19
15 min Pick-Me-Up Ride
Hannah Corbin
βœ… 111 kj
Friday 6/19/20
80 kj
Saturday 6/6/20
45 min 80s Pop Ride
Cody Rigsby
βœ… 404 kj
Tuesday 8/20/19
318 kj
Thursday 3/5/20
20 min 80s Pop Ride
Cody Rigsby
βœ… 154 kj
Friday 12/21/18
149 kj
Thursday 11/15/18