Shake and Bake

Workouts

Thursday 6/9/22 @ 11:5 AM
✅
377kj
86rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 11/14/22 @ 9:58 AM
352kj
80rpm
42%
18mph
Wednesday 6/17/20 @ 5:20 PM
✅
392kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 7/10/22 @ 5:8 PM
381kj
82rpm
43%
18mph
Friday 8/27/21 @ 4:34 PM
234kj
70rpm
56%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/12/21 @ 11:36 PM
✅
240kj
70rpm
56%
21mph
Monday 8/9/21 @ 7:54 PM
✅
391kj
87rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 11:38 PM
389kj
82rpm
43%
18mph
Saturday 10/17/20 @ 3:7 PM
✅
529kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 8:7 PM
504kj
80rpm
44%
18mph
Thursday 10/8/20 @ 10:50 AM
✅
530kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 4:12 PM
490kj
85rpm
38%
17mph
Thursday 6/11/20 @ 6:50 PM
✅
415kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 9:21 AM
357kj
86rpm
41%
18mph
Saturday 6/6/20 @ 7:12 PM
✅
233kj
94rpm
38%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 10:20 PM
218kj
90rpm
38%
17mph
Thursday 5/7/20 @ 12:46 PM
✅
252kj
76rpm
46%
19mph
30 min 90s Rock Ride
Jennifer Jacobs
Wednesday 12/18/19 @ 10:26 AM
163kj
73rpm
42%
16mph
Thursday 9/19/19 @ 10:58 AM
✅
482kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 4:55 PM
411kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 377 kj
Thursday 6/9/22
352 kj
Monday 11/14/22
45 min Power Zone Ride
Denis Morton
✅ 392 kj
Wednesday 6/17/20
381 kj
Sunday 7/10/22
20 min FTP Test Ride
Matt Wilpers
234 kj
Friday 8/27/21
✅ 240 kj
Friday 3/12/21
45 min Power Zone Ride
Denis Morton
✅ 391 kj
Monday 8/9/21
389 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Saturday 10/17/20
504 kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Thursday 10/8/20
490 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
✅ 415 kj
Thursday 6/11/20
357 kj
Monday 6/8/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Saturday 6/6/20
218 kj
Thursday 6/4/20
30 min 90s Rock Ride
Jennifer Jacobs
✅ 252 kj
Thursday 5/7/20
163 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Thursday 9/19/19
411 kj
Sunday 3/22/20