Shake and Bake
Workouts
Monday 5/9/22 @ 11:34 AM
✅
103kj
81rpm
40%
17mph
Monday 12/27/21 @ 8:58 PM
51kj
68rpm
34%
13mph
Thursday 6/3/21 @ 11:38 AM
✅
301kj
73rpm
52%
20mph
Tuesday 12/14/21 @ 10:43 AM
149kj
68rpm
40%
15mph
Tuesday 12/7/21 @ 12:11 PM
✅
212kj
78rpm
51%
20mph
Friday 5/21/21 @ 4:32 PM
100kj
70rpm
39%
15mph
Tuesday 11/23/21 @ 11:59 AM
✅
306kj
76rpm
51%
20mph
Thursday 2/4/21 @ 4:31 PM
200kj
68rpm
45%
17mph
Monday 4/5/21 @ 10:59 AM
✅
258kj
76rpm
47%
19mph
Tuesday 5/5/20 @ 9:32 PM
241kj
76rpm
45%
18mph
Thursday 10/22/20 @ 10:54 AM
✅
283kj
80rpm
48%
19mph
Friday 9/11/20 @ 9:26 PM
135kj
66rpm
39%
14mph
Wednesday 7/22/20 @ 4:11 PM
175kj
87rpm
43%
19mph
Wednesday 7/22/20 @ 4:13 PM
✅
180kj
81rpm
45%
19mph
Monday 5/11/20 @ 1:15 PM
✅
180kj
75rpm
48%
19mph
Monday 5/25/20 @ 12:28 PM
119kj
74rpm
41%
16mph
Wednesday 5/13/20 @ 1:38 PM
✅
386kj
76rpm
47%
19mph
Saturday 5/16/20 @ 6:29 PM
201kj
70rpm
37%
14mph
Saturday 5/9/20 @ 2:39 PM
✅
84kj
85rpm
42%
18mph
Saturday 5/9/20 @ 5:5 PM
55kj
84rpm
36%
16mph
Workouts
51
kj
Monday 12/27/21
200
kj
Thursday 2/4/21
201
kj
Saturday 5/16/20