Shake and Bake

Workouts

Monday 11/21/22 @ 11:59 AM
✅
210kj
77rpm
44%
17mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 1:25 PM
124kj
61rpm
41%
14mph
Tuesday 3/8/22 @ 12:7 PM
✅
295kj
75rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:25 PM
132kj
63rpm
40%
14mph
Thursday 9/23/21 @ 10:47 AM
✅
288kj
78rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:26 PM
188kj
71rpm
43%
16mph
Saturday 4/3/21 @ 4:3 PM
✅
198kj
78rpm
41%
17mph
30 min Nicki Minaj Ride
Ally Love
Tuesday 12/22/20 @ 11:42 PM
133kj
69rpm
38%
14mph
Sunday 6/28/20 @ 3:31 PM
✅
208kj
84rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 4:15 PM
165kj
80rpm
37%
15mph
Sunday 2/17/19 @ 11:24 PM
✅
257kj
84rpm
44%
19mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 1:23 AM
189kj
76rpm
41%
16mph
Saturday 6/13/20 @ 4:59 PM
✅
86kj
86rpm
43%
19mph
10 min Low Impact Ride
Ally Love
Thursday 2/13/20 @ 12:59 AM
38kj
75rpm
33%
13mph
Saturday 4/18/20 @ 12:17 PM
✅
115kj
86rpm
41%
18mph
15 min Groove Ride
Cody Rigsby
Wednesday 1/2/19 @ 5:2 PM
83kj
76rpm
38%
15mph
Monday 10/28/19 @ 11:19 AM
✅
251kj
78rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 1:15 AM
88kj
68rpm
41%
15mph
Tuesday 3/19/19 @ 9:58 AM
✅
389kj
73rpm
48%
19mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 3/20/19 @ 1:1 AM
293kj
64rpm
46%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 210 kj
Monday 11/21/22
124 kj
Monday 11/7/22
30 min XOXO, Cody
Cody Rigsby
✅ 295 kj
Tuesday 3/8/22
132 kj
Tuesday 3/1/22
30 min XOXO, Cody
Cody Rigsby
✅ 288 kj
Thursday 9/23/21
188 kj
Tuesday 6/1/21
30 min Nicki Minaj Ride
Ally Love
✅ 198 kj
Saturday 4/3/21
133 kj
Tuesday 12/22/20
30 min JLO Ride
Jess & Robin
✅ 208 kj
Sunday 6/28/20
165 kj
Saturday 10/19/19
30 min Diana Ross Ride
Ally Love
✅ 257 kj
Sunday 2/17/19
189 kj
Friday 2/15/19
10 min Low Impact Ride
Ally Love
✅ 86 kj
Saturday 6/13/20
38 kj
Thursday 2/13/20
15 min Groove Ride
Cody Rigsby
✅ 115 kj
Saturday 4/18/20
83 kj
Wednesday 1/2/19
30 min The Jess King Experience
Jess King
✅ 251 kj
Monday 10/28/19
88 kj
Friday 10/4/19
45 min Intervals & Arms Ride
Ally Love
✅ 389 kj
Tuesday 3/19/19
293 kj
Wednesday 3/20/19