Shake and Bake

Workouts

Monday 1/27/20 @ 12:21 PM
✅
217kj
84rpm
41%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/2/20 @ 10:11 AM
184kj
82rpm
38%
16mph
Saturday 7/6/19 @ 4:28 PM
✅
47kj
94rpm
42%
20mph
5 min Intro to HIIT
Jennifer Jacobs
Wednesday 9/13/17 @ 1:40 AM
27kj
89rpm
34%
16mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 217 kj
Monday 1/27/20
184 kj
Thursday 1/2/20
5 min Intro to HIIT
Jennifer Jacobs
✅ 47 kj
Saturday 7/6/19
27 kj
Wednesday 9/13/17