Shake and Bake

Workouts

Wednesday 11/9/22 @ 12:0 PM
✅
366kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 11:57 PM
274kj
80rpm
39%
16mph
Thursday 3/3/22 @ 12:0 PM
✅
371kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 4:24 PM
218kj
80rpm
35%
15mph
Monday 10/25/21 @ 11:3 AM
✅
389kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 1:12 PM
255kj
85rpm
35%
16mph
Thursday 9/30/21 @ 10:45 AM
✅
523kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 10:58 PM
333kj
74rpm
39%
16mph
Thursday 8/26/21 @ 10:50 AM
✅
531kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:40 PM
383kj
73rpm
44%
17mph
Wednesday 2/17/21 @ 12:1 PM
✅
262kj
91rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 3/4/21 @ 10:47 PM
184kj
86rpm
36%
16mph
Friday 7/3/20 @ 9:16 PM
✅
241kj
83rpm
43%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 5:25 PM
140kj
80rpm
34%
14mph
Thursday 10/15/20 @ 10:46 AM
✅
396kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 4:8 PM
263kj
82rpm
38%
16mph
Tuesday 10/6/20 @ 10:59 AM
✅
264kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:27 PM
190kj
84rpm
38%
16mph
Sunday 9/20/20 @ 8:41 PM
✅
515kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 5:56 PM
368kj
67rpm
47%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Wednesday 11/9/22
274 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Thursday 3/3/22
218 kj
Wednesday 4/6/22
45 min Power Zone Ride
Denis Morton
✅ 389 kj
Monday 10/25/21
255 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Thursday 9/30/21
333 kj
Sunday 10/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Thursday 8/26/21
383 kj
Saturday 5/16/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 262 kj
Wednesday 2/17/21
184 kj
Thursday 3/4/21
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 241 kj
Friday 7/3/20
140 kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 396 kj
Thursday 10/15/20
263 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Tuesday 10/6/20
190 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Sunday 9/20/20
368 kj
Monday 5/25/20