Shake and Bake

Workouts

Thursday 3/2/23 @ 11:58 AM
✅
412kj
75rpm
48%
19mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 3/4/23 @ 3:16 AM
230kj
56rpm
47%
15mph
Wednesday 2/8/23 @ 12:0 PM
✅
395kj
84rpm
44%
19mph
45 min Pop Ride
Robin Arzón
Monday 2/6/23 @ 2:11 AM
234kj
56rpm
47%
15mph
Wednesday 8/10/22 @ 11:38 AM
✅
263kj
80rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Friday 9/3/21 @ 1:43 AM
181kj
58rpm
50%
16mph
Thursday 11/25/21 @ 3:52 PM
✅
464kj
83rpm
48%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:57 PM
327kj
69rpm
48%
17mph
Monday 3/22/21 @ 11:0 AM
✅
281kj
80rpm
46%
19mph
30 min HIIT & Hills Ride
Emma Lovewell
Tuesday 10/26/21 @ 1:30 AM
160kj
58rpm
48%
15mph
Tuesday 3/30/21 @ 11:1 AM
✅
415kj
77rpm
48%
19mph
45 min WHM: Movie Buff Ride
Kendall Toole
Thursday 4/8/21 @ 3:27 AM
208kj
44rpm
52%
13mph
Saturday 5/9/20 @ 1:57 PM
✅
302kj
75rpm
51%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 4:11 AM
243kj
67rpm
50%
18mph
Wednesday 4/1/20 @ 12:27 PM
✅
347kj
74rpm
45%
18mph
45 min Intervals & Arms Ride
Hannah Frankson
Saturday 4/4/20 @ 5:21 AM
278kj
55rpm
52%
16mph
Saturday 8/10/19 @ 1:47 PM
✅
269kj
77rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 1/28/20 @ 2:56 AM
239kj
71rpm
48%
18mph
Saturday 3/21/20 @ 7:59 PM
365kj
81rpm
44%
18mph
45 min 90s Country Ride
Denis Morton
Monday 3/26/18 @ 3:21 AM
✅
389kj
67rpm
52%
19mph

Workouts

45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 412 kj
Thursday 3/2/23
230 kj
Saturday 3/4/23
45 min Pop Ride
Robin Arzón
✅ 395 kj
Wednesday 2/8/23
234 kj
Monday 2/6/23
30 min Pop Ride
Cody Rigsby
✅ 263 kj
Wednesday 8/10/22
181 kj
Friday 9/3/21
45 min Turkey Burn Ride
Robin Arzón
✅ 464 kj
Thursday 11/25/21
327 kj
Thursday 11/25/21
30 min HIIT & Hills Ride
Emma Lovewell
✅ 281 kj
Monday 3/22/21
160 kj
Tuesday 10/26/21
45 min WHM: Movie Buff Ride
Kendall Toole
✅ 415 kj
Tuesday 3/30/21
208 kj
Thursday 4/8/21
30 min Together We Ride: Live from Home
Robin Arzón
✅ 302 kj
Saturday 5/9/20
243 kj
Wednesday 5/13/20
45 min Intervals & Arms Ride
Hannah Frankson
✅ 347 kj
Wednesday 4/1/20
278 kj
Saturday 4/4/20
30 min Lizzo Ride
Robin Arzón
✅ 269 kj
Saturday 8/10/19
239 kj
Tuesday 1/28/20
45 min 90s Country Ride
Denis Morton
365 kj
Saturday 3/21/20
✅ 389 kj
Monday 3/26/18