Shake and Bake

Workouts

Friday 5/27/22 @ 4:26 PM
64kj
81rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/13/23 @ 11:10 PM
85kj
77rpm
45%
19mph
Thursday 9/21/23 @ 11:49 PM
93kj
74rpm
42%
16mph
15 min R&B Ride
Hannah Frankson
Friday 10/27/23 @ 7:7 PM
123kj
77rpm
45%
18mph
Monday 9/11/23 @ 2:11 AM
87kj
77rpm
39%
16mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/8/23 @ 4:21 PM
174kj
91rpm
45%
21mph
Sunday 4/25/21 @ 1:47 PM
170kj
80rpm
38%
16mph
30 min Verzuz Ride
Jess King
Monday 6/5/23 @ 6:3 PM
275kj
84rpm
44%
19mph
Friday 10/14/22 @ 4:8 PM
97kj
84rpm
38%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 7/23/22 @ 9:43 PM
120kj
74rpm
46%
18mph
Thursday 7/7/22 @ 4:20 PM
72kj
67rpm
47%
17mph
10 min Climb Ride
Tunde Oyeneyin
Monday 6/27/22 @ 4:18 PM
93kj
74rpm
49%
19mph
Sunday 10/17/21 @ 4:0 PM
199kj
78rpm
41%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 3:59 PM
296kj
79rpm
47%
20mph
Wednesday 10/13/21 @ 4:2 PM
138kj
80rpm
41%
17mph
20 min Hip Hop Ride
Ally Love
Sunday 10/3/21 @ 4:29 PM
214kj
82rpm
48%
21mph
Wednesday 4/28/21 @ 11:29 PM
159kj
75rpm
39%
15mph
30 min USHER Ride
Ally Love
Sunday 8/8/21 @ 5:12 PM
289kj
79rpm
47%
20mph
Tuesday 2/9/21 @ 2:26 PM
127kj
64rpm
40%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 3/10/21 @ 1:40 AM
119kj
78rpm
33%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
64 kj
Friday 5/27/22
85 kj
Wednesday 12/13/23
15 min R&B Ride
Hannah Frankson
93 kj
Thursday 9/21/23
123 kj
Friday 10/27/23
15 min Salt-N-Pepa Ride
Ally Love
87 kj
Monday 9/11/23
174 kj
Friday 9/8/23
30 min Verzuz Ride
Jess King
170 kj
Sunday 4/25/21
275 kj
Monday 6/5/23
15 min 90s Hip Hop Ride
Tunde Oyeneyin
97 kj
Friday 10/14/22
120 kj
Saturday 7/23/22
10 min Climb Ride
Tunde Oyeneyin
72 kj
Thursday 7/7/22
93 kj
Monday 6/27/22
30 min Sundays with Love
Ally Love
199 kj
Sunday 10/17/21
296 kj
Sunday 10/17/21
20 min Hip Hop Ride
Ally Love
138 kj
Wednesday 10/13/21
214 kj
Sunday 10/3/21
30 min USHER Ride
Ally Love
159 kj
Wednesday 4/28/21
289 kj
Sunday 8/8/21
30 min Beyoncé Two for One Ride
Alex & Tunde
127 kj
Tuesday 2/9/21
119 kj
Wednesday 3/10/21