Shake and Bake

Workouts

Thursday 2/17/22 @ 1:0 AM
260kj
61rpm
53%
18mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Saturday 2/19/22 @ 11:49 AM
212kj
40rpm
67%
16mph
Wednesday 4/6/22 @ 11:11 PM
100kj
57rpm
49%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 4/8/22 @ 11:0 AM
126kj
53rpm
61%
18mph
Thursday 2/24/22 @ 1:0 AM
233kj
59rpm
51%
17mph
30 min A Tribe Called Quest Ride
Robin Arzón
Friday 2/25/22 @ 12:30 PM
239kj
44rpm
67%
17mph
Sunday 1/9/22 @ 1:1 AM
218kj
56rpm
52%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/22/21 @ 11:29 PM
305kj
44rpm
76%
19mph
Wednesday 3/24/21 @ 2:22 PM
164kj
55rpm
47%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 2:26 PM
452kj
48rpm
85%
23mph
Thursday 12/10/20 @ 3:52 PM
213kj
60rpm
50%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/21/20 @ 2:25 PM
301kj
52rpm
65%
19mph
Wednesday 7/15/20 @ 3:29 AM
205kj
57rpm
50%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 7/15/20 @ 11:45 PM
233kj
63rpm
51%
18mph
Friday 6/5/20 @ 2:14 AM
202kj
65rpm
46%
16mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 11:11 AM
170kj
66rpm
43%
15mph
Wednesday 6/3/20 @ 12:55 AM
208kj
67rpm
46%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:26 PM
281kj
73rpm
50%
19mph
Friday 4/17/20 @ 11:49 PM
171kj
66rpm
43%
15mph
30 min New Tracks Ride
Alex Toussaint
Thursday 3/12/20 @ 10:52 AM
180kj
73rpm
41%
16mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
260 kj
Thursday 2/17/22
212 kj
Saturday 2/19/22
15 min R&B Ride
Tunde Oyeneyin
100 kj
Wednesday 4/6/22
126 kj
Friday 4/8/22
30 min A Tribe Called Quest Ride
Robin Arzón
233 kj
Thursday 2/24/22
239 kj
Friday 2/25/22
30 min Hip Hop Ride
Alex Toussaint
218 kj
Sunday 1/9/22
305 kj
Monday 11/22/21
30 min Hip Hop Ride
Tunde Oyeneyin
164 kj
Wednesday 3/24/21
452 kj
Saturday 2/20/21
30 min Hip Hop Ride
Tunde Oyeneyin
213 kj
Thursday 12/10/20
301 kj
Saturday 11/21/20
30 min Hip Hop Ride
Tunde Oyeneyin
205 kj
Wednesday 7/15/20
233 kj
Wednesday 7/15/20
30 min Sundays with Love
Ally Love
202 kj
Friday 6/5/20
170 kj
Monday 3/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
208 kj
Wednesday 6/3/20
281 kj
Friday 5/29/20
30 min New Tracks Ride
Alex Toussaint
171 kj
Friday 4/17/20
180 kj
Thursday 3/12/20