Shake and Bake

Workouts

Thursday 12/30/21 @ 10:8 PM
✅
209kj
57rpm
51%
16mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Friday 1/7/22 @ 1:40 AM
158kj
69rpm
41%
15mph
Friday 5/29/20 @ 1:34 PM
✅
192kj
64rpm
45%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/7/20 @ 5:24 PM
178kj
64rpm
45%
15mph

Workouts

30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 209 kj
Thursday 12/30/21
158 kj
Friday 1/7/22
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 192 kj
Friday 5/29/20
178 kj
Friday 2/7/20