Shake and Bake
Workouts
Tuesday 9/6/22 @ 10:30 AM
8kj
68rpm
33%
12mph
Friday 7/15/22 @ 6:26 PM
✅
296kj
74rpm
50%
20mph
Monday 5/17/21 @ 10:20 AM
78kj
72rpm
34%
13mph
Friday 5/14/21 @ 5:11 PM
✅
180kj
76rpm
47%
19mph
Tuesday 2/15/22 @ 1:45 AM
36kj
74rpm
33%
13mph
Saturday 2/12/22 @ 6:51 PM
✅
327kj
71rpm
54%
21mph
Saturday 1/15/22 @ 8:46 PM
kj
rpm
%
0mph
Saturday 1/15/22 @ 7:9 PM
✅
323kj
70rpm
54%
20mph
Tuesday 12/4/18 @ 11:44 AM
84kj
74rpm
40%
16mph
Wednesday 10/14/20 @ 5:39 PM
✅
165kj
74rpm
47%
18mph
Thursday 9/17/20 @ 10:44 AM
61kj
78rpm
40%
16mph
Saturday 10/10/20 @ 6:19 PM
✅
81kj
85rpm
42%
18mph
Wednesday 9/23/20 @ 11:9 AM
53kj
69rpm
41%
15mph
Wednesday 9/16/20 @ 5:31 PM
✅
97kj
84rpm
45%
20mph
Monday 4/27/20 @ 11:10 AM
102kj
76rpm
37%
15mph
Wednesday 5/13/20 @ 4:37 PM
✅
164kj
82rpm
44%
18mph
Thursday 2/21/19 @ 12:3 PM
112kj
77rpm
39%
16mph
Monday 2/11/19 @ 2:55 PM
✅
245kj
82rpm
43%
18mph
Workouts
84
kj
Tuesday 12/4/18
112
kj
Thursday 2/21/19