Shake and Bake

Workouts

Sunday 11/8/20 @ 10:17 PM
✅
374kj
136rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:4 PM
315kj
83rpm
40%
17mph
Saturday 6/22/19 @ 11:11 PM
329kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 1:43 PM
✅
432kj
84rpm
38%
16mph
Sunday 5/17/20 @ 4:34 PM
✅
253kj
149rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 12:59 PM
195kj
82rpm
38%
16mph
Sunday 5/26/19 @ 2:50 AM
✅
252kj
0rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 10:24 PM
213kj
84rpm
39%
17mph
Wednesday 6/19/19 @ 2:25 AM
✅
58kj
105rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/15/19 @ 9:24 PM
44kj
84rpm
32%
14mph
Thursday 7/4/19 @ 3:52 PM
✅
415kj
142rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 11:23 PM
301kj
80rpm
36%
16mph
Wednesday 6/19/19 @ 2:35 AM
✅
415kj
142rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 11:40 AM
313kj
76rpm
41%
17mph
Friday 6/14/19 @ 11:38 AM
✅
403kj
140rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:23 AM
kj
rpm
%
0mph
Wednesday 2/27/19 @ 3:34 AM
388kj
135rpm
0%
0mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 7/7/18 @ 2:36 PM
✅
400kj
72rpm
44%
17mph
Monday 8/6/18 @ 2:13 AM
kj
rpm
%
0mph
60 min 80s Ride
Jenn Sherman
Sunday 9/9/18 @ 1:13 PM
✅
363kj
77rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Sunday 11/8/20
315 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
329 kj
Saturday 6/22/19
✅ 432 kj
Saturday 7/11/20
30 min The Last Dance Ride
Alex Toussaint
✅ 253 kj
Sunday 5/17/20
195 kj
Wednesday 5/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Sunday 5/26/19
213 kj
Tuesday 7/16/19
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Wednesday 6/19/19
44 kj
Monday 7/15/19
45 min Power Zone Ride
Denis Morton
✅ 415 kj
Thursday 7/4/19
301 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Wednesday 6/19/19
313 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Friday 6/14/19
kj
Wednesday 6/12/19
60 min Epic Sing Along Ride
Jenn Sherman
388 kj
Wednesday 2/27/19
✅ 400 kj
Saturday 7/7/18
60 min 80s Ride
Jenn Sherman
kj
Monday 8/6/18
✅ 363 kj
Sunday 9/9/18