Shake and Bake

Workouts

Sunday 5/2/21 @ 4:57 PM
276kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/22/20 @ 12:45 PM
✅
278kj
78rpm
35%
14mph
Thursday 12/3/20 @ 12:23 AM
✅
252kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 12:56 PM
230kj
87rpm
33%
15mph
Saturday 6/27/20 @ 7:15 PM
✅
232kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 2:44 PM
205kj
85rpm
33%
14mph
Saturday 4/18/20 @ 4:2 PM
✅
286kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 1:18 PM
281kj
86rpm
33%
15mph
Friday 12/4/20 @ 12:27 AM
✅
153kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/24/20 @ 7:27 PM
111kj
80rpm
31%
13mph
Sunday 4/26/20 @ 6:35 PM
115kj
81rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:11 PM
✅
135kj
82rpm
34%
14mph
Tuesday 11/10/20 @ 12:19 AM
✅
245kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:56 PM
221kj
85rpm
34%
15mph
Friday 5/1/20 @ 6:51 PM
✅
132kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 6:38 PM
117kj
85rpm
31%
13mph
Saturday 7/25/20 @ 6:24 PM
✅
365kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:4 PM
264kj
83rpm
33%
14mph
Friday 5/1/20 @ 6:18 PM
✅
143kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 1:12 PM
129kj
82rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
276 kj
Sunday 5/2/21
✅ 278 kj
Thursday 10/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Thursday 12/3/20
230 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 232 kj
Saturday 6/27/20
205 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Saturday 4/18/20
281 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 153 kj
Friday 12/4/20
111 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Sunday 4/26/20
✅ 135 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Tuesday 11/10/20
221 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 132 kj
Friday 5/1/20
117 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Saturday 7/25/20
264 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 143 kj
Friday 5/1/20
129 kj
Wednesday 7/22/20