Shake and Bake

Workouts

Wednesday 11/25/20 @ 6:27 PM
✅
340kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 5:10 PM
230kj
87rpm
29%
13mph
Friday 5/1/20 @ 6:51 PM
132kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:6 AM
✅
143kj
96rpm
30%
15mph
Friday 2/21/20 @ 3:16 AM
127kj
73rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/6/20 @ 1:40 AM
✅
169kj
77rpm
39%
16mph
Monday 6/29/20 @ 11:36 PM
✅
244kj
86rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 2:34 AM
227kj
87rpm
32%
15mph
Sunday 6/28/20 @ 9:2 PM
✅
322kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 5:46 PM
287kj
84rpm
34%
15mph
Monday 6/8/20 @ 7:18 PM
✅
316kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:2 PM
293kj
86rpm
34%
15mph
Saturday 5/2/20 @ 5:47 PM
✅
305kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 11:16 PM
248kj
89rpm
29%
13mph
Sunday 4/26/20 @ 6:35 PM
115kj
81rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 5:32 PM
✅
116kj
90rpm
29%
13mph
Saturday 4/18/20 @ 4:2 PM
✅
286kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 7:52 PM
233kj
87rpm
30%
13mph
Tuesday 4/14/20 @ 11:55 PM
✅
221kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 8:59 PM
183kj
81rpm
31%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Wednesday 11/25/20
230 kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Friday 5/1/20
✅ 143 kj
Sunday 10/18/20
30 min Lizzo Ride
Robin Arzón
127 kj
Friday 2/21/20
✅ 169 kj
Thursday 8/6/20
45 min Power Zone Ride
Denis Morton
✅ 244 kj
Monday 6/29/20
227 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Sunday 6/28/20
287 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Monday 6/8/20
293 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Saturday 5/2/20
248 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Sunday 4/26/20
✅ 116 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Saturday 4/18/20
233 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
✅ 221 kj
Tuesday 4/14/20
183 kj
Thursday 4/16/20