Shake and Bake
Workouts
Sunday 12/20/20 @ 7:6 PM
149kj
84rpm
34%
15mph
Friday 6/26/20 @ 8:10 AM
✅
243kj
89rpm
40%
18mph
Tuesday 8/4/20 @ 11:21 PM
126kj
87rpm
37%
16mph
Thursday 12/3/20 @ 9:52 AM
✅
151kj
88rpm
40%
18mph
Wednesday 11/25/20 @ 6:27 PM
340kj
78rpm
38%
16mph
Saturday 2/22/20 @ 2:38 PM
✅
647kj
90rpm
45%
20mph
Wednesday 6/3/20 @ 11:19 PM
244kj
87rpm
35%
16mph
Tuesday 6/2/20 @ 8:14 AM
✅
434kj
87rpm
44%
20mph
Saturday 5/2/20 @ 5:47 PM
305kj
83rpm
35%
15mph
Thursday 4/30/20 @ 9:17 AM
✅
610kj
83rpm
46%
20mph
Wednesday 4/29/20 @ 7:14 PM
148kj
84rpm
34%
15mph
Sunday 4/26/20 @ 8:26 AM
✅
278kj
80rpm
46%
19mph
Wednesday 4/15/20 @ 8:41 PM
221kj
78rpm
36%
15mph
Monday 1/20/20 @ 9:11 AM
✅
440kj
88rpm
44%
20mph
Wednesday 4/1/20 @ 7:2 PM
186kj
85rpm
31%
14mph
Thursday 2/13/20 @ 10:56 AM
✅
442kj
87rpm
44%
20mph
Monday 3/23/20 @ 6:33 PM
182kj
87rpm
30%
14mph
Monday 3/23/20 @ 12:43 PM
✅
413kj
88rpm
43%
19mph
Friday 2/21/20 @ 3:16 AM
127kj
73rpm
36%
14mph
Wednesday 8/14/19 @ 12:17 PM
✅
305kj
82rpm
48%
20mph
Workouts
149
kj
Sunday 12/20/20
244
kj
Wednesday 6/3/20
148
kj
Wednesday 4/29/20
221
kj
Wednesday 4/15/20
186
kj
Wednesday 4/1/20
182
kj
Monday 3/23/20