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Shake and Bake
2legit2smit
Roseville, CA
1
Beat 3dw4rd
VS
3dw4rd
π¨π¦Squamish, BC
73 π₯
Beat 2legit2smit
Workouts
Previous Workouts
Next Workouts
Monday 3/23/20 @ 6:33 PM
182
kj
87
rpm
30
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/25/21 @ 11:9 PM
β
531
kj
90
rpm
46
%
21
mph
Tuesday 11/24/20 @ 11:53 PM
163
kj
83
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/28/20 @ 3:30 AM
β
373
kj
86
rpm
49
%
22
mph
Thursday 12/3/20 @ 12:23 AM
252
kj
82
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 12:48 AM
β
572
kj
92
rpm
45
%
21
mph
Sunday 12/20/20 @ 7:6 PM
149
kj
84
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 11:17 PM
β
379
kj
96
rpm
46
%
22
mph
Wednesday 6/3/20 @ 11:19 PM
244
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 1:8 AM
β
607
kj
84
rpm
52
%
22
mph
Saturday 4/18/20 @ 4:2 PM
286
kj
83
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 8:26 PM
β
882
kj
87
rpm
53
%
23
mph
Wednesday 11/25/20 @ 6:27 PM
340
kj
78
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/27/20 @ 12:29 AM
β
779
kj
89
rpm
48
%
22
mph
Sunday 4/26/20 @ 6:35 PM
115
kj
81
rpm
31
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 11:32 PM
β
410
kj
85
rpm
53
%
22
mph
Friday 5/1/20 @ 6:51 PM
132
kj
83
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/21/20 @ 2:55 AM
β
321
kj
85
rpm
47
%
20
mph
Monday 6/8/20 @ 7:18 PM
316
kj
78
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 11:5 PM
β
722
kj
77
rpm
54
%
21
mph
Previous Workouts
Next Workouts
2legit2smit
Roseville, CA
1
Beat 3dw4rd
VS
3dw4rd
π¨π¦Squamish, BC
73 π₯
Beat 2legit2smit
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
182
kj
Monday 3/23/20
β
531
kj
Saturday 9/25/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
163
kj
Tuesday 11/24/20
β
373
kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
252
kj
Thursday 12/3/20
β
572
kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
149
kj
Sunday 12/20/20
β
379
kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Wednesday 6/3/20
β
607
kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Saturday 4/18/20
β
882
kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
340
kj
Wednesday 11/25/20
β
779
kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
115
kj
Sunday 4/26/20
β
410
kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
132
kj
Friday 5/1/20
β
321
kj
Tuesday 7/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
316
kj
Monday 6/8/20
β
722
kj
Sunday 6/7/20
Previous Workouts
Next Workouts