Shake and Bake

Workouts

Monday 3/23/20 @ 6:33 PM
182kj
87rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 11:9 PM
βœ…
531kj
90rpm
46%
21mph
Tuesday 11/24/20 @ 11:53 PM
163kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/28/20 @ 3:30 AM
βœ…
373kj
86rpm
49%
22mph
Thursday 12/3/20 @ 12:23 AM
252kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:48 AM
βœ…
572kj
92rpm
45%
21mph
Sunday 12/20/20 @ 7:6 PM
149kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 11:17 PM
βœ…
379kj
96rpm
46%
22mph
Wednesday 6/3/20 @ 11:19 PM
244kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 1:8 AM
βœ…
607kj
84rpm
52%
22mph
Saturday 4/18/20 @ 4:2 PM
286kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 8:26 PM
βœ…
882kj
87rpm
53%
23mph
Wednesday 11/25/20 @ 6:27 PM
340kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 12:29 AM
βœ…
779kj
89rpm
48%
22mph
Sunday 4/26/20 @ 6:35 PM
115kj
81rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 11:32 PM
βœ…
410kj
85rpm
53%
22mph
Friday 5/1/20 @ 6:51 PM
132kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 2:55 AM
βœ…
321kj
85rpm
47%
20mph
Monday 6/8/20 @ 7:18 PM
316kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 11:5 PM
βœ…
722kj
77rpm
54%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
182 kj
Monday 3/23/20
βœ… 531 kj
Saturday 9/25/21
30 min Power Zone Endurance Ride
Denis Morton
163 kj
Tuesday 11/24/20
βœ… 373 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 12/3/20
βœ… 572 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Sunday 12/20/20
βœ… 379 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Wednesday 6/3/20
βœ… 607 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Saturday 4/18/20
βœ… 882 kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 11/25/20
βœ… 779 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Sunday 4/26/20
βœ… 410 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Friday 5/1/20
βœ… 321 kj
Tuesday 7/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 6/8/20
βœ… 722 kj
Sunday 6/7/20