Shake and Bake

Workouts

Thursday 6/11/20 @ 11:52 PM
252kj
89rpm
34%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/14/19 @ 1:50 AM
✅
291kj
85rpm
38%
17mph
Thursday 5/13/21 @ 12:3 AM
201kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/4/22 @ 2:53 AM
✅
305kj
83rpm
39%
17mph
Saturday 4/24/21 @ 2:29 PM
201kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/19/21 @ 5:16 PM
✅
288kj
89rpm
37%
17mph
Friday 7/3/20 @ 7:34 PM
253kj
84rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 1:37 AM
✅
331kj
88rpm
39%
17mph
Sunday 11/22/20 @ 5:39 PM
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/4/21 @ 2:31 AM
✅
167kj
90rpm
35%
16mph
Thursday 7/23/20 @ 11:17 PM
272kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 1:36 AM
✅
305kj
87rpm
38%
17mph
Wednesday 7/15/20 @ 5:39 PM
229kj
88rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/20/20 @ 12:37 AM
✅
318kj
85rpm
39%
17mph
Friday 7/17/20 @ 6:46 PM
✅
487kj
82rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 6:35 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 9:50 PM
143kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/6/20 @ 9:8 PM
✅
183kj
93rpm
35%
16mph
Monday 4/27/20 @ 11:28 PM
239kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:21 AM
✅
303kj
82rpm
39%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
252 kj
Thursday 6/11/20
✅ 291 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Ben Alldis
201 kj
Thursday 5/13/21
✅ 305 kj
Wednesday 5/4/22
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Saturday 4/24/21
✅ 288 kj
Monday 4/19/21
45 min Power Zone Max Ride
Matt Wilpers
253 kj
Friday 7/3/20
✅ 331 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
162 kj
Sunday 11/22/20
✅ 167 kj
Monday 1/4/21
45 min Power Zone Ride
Matt Wilpers
272 kj
Thursday 7/23/20
✅ 305 kj
Thursday 7/23/20
45 min Power Zone Max Ride
Matt Wilpers
229 kj
Wednesday 7/15/20
✅ 318 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Friday 7/17/20
kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Olivia Amato
143 kj
Saturday 5/9/20
✅ 183 kj
Wednesday 5/6/20
45 min Power Zone Max Ride
Matt Wilpers
239 kj
Monday 4/27/20
✅ 303 kj
Tuesday 7/9/19