Shake and Bake

Workouts

Wednesday 11/9/22 @ 10:30 AM
✅
550kj
89rpm
47%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/10/22 @ 12:15 AM
466kj
87rpm
45%
20mph
Monday 2/22/21 @ 4:36 PM
✅
623kj
90rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 10:57 PM
471kj
84rpm
43%
19mph
Saturday 1/22/22 @ 11:56 AM
✅
790kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 12:36 AM
628kj
84rpm
46%
20mph
Friday 10/15/21 @ 2:48 PM
✅
610kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 8:58 PM
486kj
85rpm
46%
20mph
Saturday 7/25/20 @ 5:45 PM
✅
807kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 7:36 PM
640kj
88rpm
45%
20mph
Saturday 2/27/21 @ 12:44 PM
✅
876kj
91rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:6 PM
693kj
90rpm
45%
21mph
Sunday 5/3/20 @ 12:12 PM
✅
388kj
104rpm
44%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 3:13 PM
292kj
82rpm
45%
19mph
Sunday 10/18/20 @ 10:10 AM
✅
786kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 11:16 PM
636kj
86rpm
46%
20mph
Saturday 6/20/20 @ 5:13 PM
✅
1223kj
90rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:18 PM
1010kj
81rpm
49%
21mph
Thursday 11/7/19 @ 10:27 AM
✅
519kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/29/19 @ 10:43 PM
447kj
81rpm
47%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 550 kj
Wednesday 11/9/22
466 kj
Thursday 11/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Monday 2/22/21
471 kj
Thursday 6/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 790 kj
Saturday 1/22/22
628 kj
Sunday 1/23/22
45 min Power Zone Ride
Denis Morton
✅ 610 kj
Friday 10/15/21
486 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Saturday 7/25/20
640 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 876 kj
Saturday 2/27/21
693 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Sunday 5/3/20
292 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 786 kj
Sunday 10/18/20
636 kj
Saturday 10/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1223 kj
Saturday 6/20/20
1010 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 519 kj
Thursday 11/7/19
447 kj
Sunday 9/29/19