Shake and Bake

Workouts

Monday 5/3/21 @ 6:42 AM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/11/21 @ 2:7 AM
βœ…
303kj
83rpm
39%
17mph
Thursday 5/27/21 @ 12:9 AM
βœ…
296kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/17/22 @ 1:57 AM
260kj
88rpm
33%
15mph
Sunday 11/7/21 @ 7:43 PM
βœ…
277kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 11/6/21 @ 12:33 AM
232kj
80rpm
35%
15mph
Tuesday 5/4/21 @ 6:17 AM
206kj
51rpm
38%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:4 AM
βœ…
407kj
86rpm
38%
17mph
Tuesday 12/1/20 @ 1:1 AM
βœ…
332kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 1:53 AM
319kj
85rpm
39%
17mph
Thursday 3/4/21 @ 6:8 AM
βœ…
106kj
91rpm
33%
15mph
20 min Recovery Ride
Matt Wilpers
Wednesday 1/6/21 @ 1:50 AM
73kj
95rpm
27%
13mph
Monday 2/1/21 @ 12:42 AM
393kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:22 PM
βœ…
410kj
84rpm
40%
17mph
Sunday 1/24/21 @ 9:56 PM
βœ…
412kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 9:12 PM
401kj
88rpm
38%
17mph
Monday 11/9/20 @ 1:36 AM
βœ…
316kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 1:49 AM
285kj
84rpm
38%
16mph
Wednesday 9/30/20 @ 4:45 PM
βœ…
211kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/19/20 @ 11:18 PM
167kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
302 kj
Monday 5/3/21
βœ… 303 kj
Sunday 4/11/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 296 kj
Thursday 5/27/21
260 kj
Sunday 4/17/22
45 min Power Zone Ride
Denis Morton
βœ… 277 kj
Sunday 11/7/21
232 kj
Saturday 11/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Tuesday 5/4/21
βœ… 407 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Tuesday 12/1/20
319 kj
Friday 11/27/20
20 min Recovery Ride
Matt Wilpers
βœ… 106 kj
Thursday 3/4/21
73 kj
Wednesday 1/6/21
60 min Power Zone Endurance Ride
Denis Morton
393 kj
Monday 2/1/21
βœ… 410 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 412 kj
Sunday 1/24/21
401 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 316 kj
Monday 11/9/20
285 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 211 kj
Wednesday 9/30/20
167 kj
Sunday 4/19/20