Shake and Bake

Workouts

Thursday 3/2/23 @ 10:10 PM
✅
62kj
73rpm
42%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/28/23 @ 4:7 PM
47kj
62rpm
42%
15mph
Thursday 3/2/23 @ 9:49 PM
✅
116kj
75rpm
40%
16mph
20 min Pop Ride
Robin Arzón
Saturday 3/4/23 @ 4:57 PM
102kj
65rpm
42%
15mph
Thursday 1/12/23 @ 10:27 PM
✅
66kj
68rpm
46%
17mph
10 min Climb Ride
Emma Lovewell
Wednesday 10/5/22 @ 6:31 PM
49kj
55rpm
47%
15mph
Thursday 3/17/22 @ 2:11 AM
✅
93kj
77rpm
40%
16mph
15 min Pop Ride
Robin Arzón
Thursday 3/17/22 @ 6:49 PM
46kj
59rpm
36%
12mph
Thursday 6/10/21 @ 10:38 PM
✅
317kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 6:51 PM
187kj
78rpm
34%
14mph
Thursday 8/19/21 @ 1:5 AM
✅
300kj
87rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/13/21 @ 8:35 PM
196kj
74rpm
31%
13mph
Friday 8/6/21 @ 11:33 PM
✅
327kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 6:1 PM
200kj
75rpm
35%
14mph
Tuesday 7/20/21 @ 7:17 PM
✅
302kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 7:37 PM
197kj
82rpm
33%
14mph
Thursday 11/26/20 @ 10:45 PM
✅
210kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/5/20 @ 6:16 PM
115kj
80rpm
31%
13mph
Tuesday 10/6/20 @ 7:56 PM
✅
301kj
92rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 5:12 PM
163kj
78rpm
24%
12mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 62 kj
Thursday 3/2/23
47 kj
Tuesday 3/28/23
20 min Pop Ride
Robin Arzón
✅ 116 kj
Thursday 3/2/23
102 kj
Saturday 3/4/23
10 min Climb Ride
Emma Lovewell
✅ 66 kj
Thursday 1/12/23
49 kj
Wednesday 10/5/22
15 min Pop Ride
Robin Arzón
✅ 93 kj
Thursday 3/17/22
46 kj
Thursday 3/17/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 317 kj
Thursday 6/10/21
187 kj
Monday 11/15/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 300 kj
Thursday 8/19/21
196 kj
Friday 8/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Friday 8/6/21
200 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Tuesday 7/20/21
197 kj
Saturday 7/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 210 kj
Thursday 11/26/20
115 kj
Saturday 9/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 301 kj
Tuesday 10/6/20
163 kj
Monday 10/5/20