Shake and Bake

Workouts

Tuesday 1/17/23 @ 1:20 AM
βœ…
191kj
80rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/18/23 @ 8:32 PM
185kj
88rpm
36%
16mph
Thursday 6/10/21 @ 10:38 PM
βœ…
317kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 8:36 PM
308kj
82rpm
40%
17mph
Sunday 10/4/20 @ 6:30 PM
βœ…
456kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 5:16 PM
441kj
81rpm
41%
17mph
Thursday 8/19/21 @ 1:5 AM
300kj
87rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 7:48 PM
βœ…
351kj
84rpm
40%
17mph
Friday 8/6/21 @ 11:33 PM
327kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/1/21 @ 6:4 PM
βœ…
335kj
82rpm
41%
17mph
Tuesday 8/3/21 @ 7:34 PM
318kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/30/21 @ 4:25 PM
βœ…
334kj
78rpm
42%
17mph
Tuesday 7/20/21 @ 7:17 PM
302kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 5:0 PM
βœ…
321kj
82rpm
41%
17mph
Tuesday 4/20/21 @ 5:23 PM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 6:59 PM
βœ…
336kj
92rpm
38%
18mph
Sunday 4/4/21 @ 6:22 PM
βœ…
205kj
79rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/8/21 @ 12:8 AM
181kj
75rpm
41%
16mph
Friday 11/6/20 @ 7:43 PM
βœ…
207kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/28/21 @ 7:29 PM
189kj
85rpm
37%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 191 kj
Tuesday 1/17/23
185 kj
Wednesday 1/18/23
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 317 kj
Thursday 6/10/21
308 kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
βœ… 456 kj
Sunday 10/4/20
441 kj
Saturday 8/21/21
45 min Power Zone Max Ride
Matt Wilpers
300 kj
Thursday 8/19/21
βœ… 351 kj
Monday 8/16/21
45 min Power Zone Ride
Matt Wilpers
327 kj
Friday 8/6/21
βœ… 335 kj
Sunday 8/1/21
45 min Power Zone Ride
Denis Morton
318 kj
Tuesday 8/3/21
βœ… 334 kj
Friday 7/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Tuesday 7/20/21
βœ… 321 kj
Sunday 7/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Tuesday 4/20/21
βœ… 336 kj
Monday 4/19/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 205 kj
Sunday 4/4/21
181 kj
Friday 1/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 207 kj
Friday 11/6/20
189 kj
Sunday 2/28/21