Shake and Bake

Workouts

Wednesday 10/27/21 @ 1:41 PM
0kj
0rpm
14%
0mph
30 min Classic Rock Ride
Denis Morton
Thursday 12/1/22 @ 4:12 AM
βœ…
154kj
79rpm
37%
15mph
Monday 8/1/22 @ 3:46 PM
βœ…
198kj
71rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 2:9 AM
162kj
73rpm
40%
15mph
Sunday 6/19/22 @ 4:53 PM
βœ…
185kj
71rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 6/19/22 @ 11:32 PM
152kj
72rpm
39%
15mph
Wednesday 9/15/21 @ 11:26 PM
βœ…
115kj
78rpm
39%
16mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Saturday 9/18/21 @ 2:10 AM
92kj
75rpm
37%
14mph
Saturday 9/11/21 @ 9:10 PM
βœ…
133kj
84rpm
39%
17mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 4:54 PM
108kj
83rpm
36%
15mph
Thursday 8/26/21 @ 5:10 PM
βœ…
304kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/24/20 @ 4:10 AM
303kj
80rpm
40%
17mph
Thursday 3/4/21 @ 6:8 AM
βœ…
106kj
91rpm
33%
15mph
20 min Recovery Ride
Matt Wilpers
Tuesday 3/2/21 @ 4:5 AM
103kj
94rpm
32%
15mph
Monday 2/1/21 @ 12:42 AM
βœ…
393kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 6:58 PM
360kj
83rpm
38%
16mph
Sunday 1/24/21 @ 9:56 PM
412kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:0 PM
βœ…
477kj
88rpm
41%
18mph

Workouts

30 min Classic Rock Ride
Denis Morton
0 kj
Wednesday 10/27/21
βœ… 154 kj
Thursday 12/1/22
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 198 kj
Monday 8/1/22
162 kj
Monday 7/18/22
30 min Pop Ride
Cody Rigsby
βœ… 185 kj
Sunday 6/19/22
152 kj
Sunday 6/19/22
20 min Ed Sheeran Recovery Ride
Sam Yo
βœ… 115 kj
Wednesday 9/15/21
92 kj
Saturday 9/18/21
20 min Remembrance Ride
Christine D'Ercole
βœ… 133 kj
Saturday 9/11/21
108 kj
Saturday 9/11/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 304 kj
Thursday 8/26/21
303 kj
Thursday 12/24/20
20 min Recovery Ride
Matt Wilpers
βœ… 106 kj
Thursday 3/4/21
103 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 393 kj
Monday 2/1/21
360 kj
Sunday 7/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Sunday 1/24/21
βœ… 477 kj
Saturday 4/18/20