Shake and Bake

Workouts

Wednesday 9/29/21 @ 6:39 PM
302kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 10:34 AM
βœ…
548kj
89rpm
47%
21mph
Wednesday 1/27/21 @ 11:24 PM
326kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/8/21 @ 8:17 PM
βœ…
604kj
88rpm
50%
22mph
Friday 10/15/21 @ 8:55 PM
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:17 AM
βœ…
600kj
91rpm
48%
22mph
Sunday 10/3/21 @ 6:49 PM
423kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 10:22 AM
βœ…
792kj
91rpm
48%
22mph
Friday 7/23/21 @ 7:4 PM
302kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 11:17 AM
βœ…
606kj
91rpm
49%
22mph
Friday 10/8/21 @ 6:50 PM
312kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/4/22 @ 10:19 AM
βœ…
596kj
92rpm
48%
22mph
Saturday 3/6/21 @ 6:46 PM
672kj
83rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:59 PM
βœ…
1222kj
91rpm
49%
22mph
Thursday 1/21/21 @ 1:54 AM
194kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 3:10 PM
βœ…
588kj
90rpm
49%
22mph
Friday 9/25/20 @ 6:13 PM
449kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/19/20 @ 10:0 AM
βœ…
832kj
84rpm
52%
22mph
Wednesday 9/16/20 @ 5:42 PM
299kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:52 AM
βœ…
589kj
89rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Wednesday 9/29/21
βœ… 548 kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
326 kj
Wednesday 1/27/21
βœ… 604 kj
Friday 1/8/21
45 min Power Zone Ride
Matt Wilpers
320 kj
Friday 10/15/21
βœ… 600 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 10/3/21
βœ… 792 kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Friday 7/23/21
βœ… 606 kj
Wednesday 2/8/23
45 min Power Zone Endurance Ride
Ben Alldis
312 kj
Friday 10/8/21
βœ… 596 kj
Monday 4/4/22
90 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Saturday 3/6/21
βœ… 1222 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Thursday 1/21/21
βœ… 588 kj
Sunday 1/3/21
60 min Power Zone Ride
Matt Wilpers
449 kj
Friday 9/25/20
βœ… 832 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Wednesday 9/16/20
βœ… 589 kj
Wednesday 9/16/20