Shake and Bake

Workouts

Friday 10/15/21 @ 8:55 PM
βœ…
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 9:22 PM
285kj
76rpm
39%
16mph
Wednesday 1/27/21 @ 11:24 PM
βœ…
326kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:34 PM
272kj
79rpm
36%
15mph
Friday 10/8/21 @ 6:50 PM
βœ…
312kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 11:3 PM
284kj
73rpm
41%
16mph
Monday 6/7/21 @ 11:13 PM
βœ…
628kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:49 PM
609kj
80rpm
41%
17mph
Saturday 4/24/21 @ 6:38 PM
βœ…
401kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:6 AM
329kj
79rpm
37%
15mph
Saturday 3/6/21 @ 6:46 PM
βœ…
672kj
83rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:56 PM
602kj
83rpm
39%
17mph
Sunday 2/21/21 @ 8:2 PM
βœ…
447kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 12:55 AM
356kj
77rpm
37%
15mph
Thursday 1/21/21 @ 1:54 AM
194kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:27 PM
βœ…
288kj
82rpm
38%
16mph
Tuesday 11/24/20 @ 12:37 AM
βœ…
434kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 10:29 PM
398kj
75rpm
41%
17mph
Friday 9/25/20 @ 6:13 PM
βœ…
449kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:59 AM
422kj
82rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 320 kj
Friday 10/15/21
285 kj
Wednesday 10/13/21
45 min Power Zone Ride
Matt Wilpers
βœ… 326 kj
Wednesday 1/27/21
272 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 312 kj
Friday 10/8/21
284 kj
Wednesday 10/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 628 kj
Monday 6/7/21
609 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 401 kj
Saturday 4/24/21
329 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 672 kj
Saturday 3/6/21
602 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 447 kj
Sunday 2/21/21
356 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Thursday 1/21/21
βœ… 288 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 434 kj
Tuesday 11/24/20
398 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
βœ… 449 kj
Friday 9/25/20
422 kj
Saturday 8/15/20