Shake and Bake

Workouts

Wednesday 7/28/21 @ 4:40 PM
318kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/24/21 @ 4:59 PM
βœ…
337kj
88rpm
39%
18mph
Tuesday 10/26/21 @ 9:55 PM
269kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 1:4 AM
βœ…
341kj
91rpm
38%
18mph
Sunday 10/24/21 @ 7:33 PM
βœ…
386kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 1:42 AM
379kj
89rpm
37%
17mph
Monday 10/18/21 @ 10:1 PM
514kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 6:24 PM
βœ…
586kj
90rpm
39%
18mph
Sunday 9/26/21 @ 10:30 PM
300kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/17/20 @ 2:2 AM
βœ…
544kj
101rpm
44%
21mph
Saturday 5/15/21 @ 6:19 PM
426kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 10:3 PM
βœ…
477kj
92rpm
39%
18mph
Thursday 12/17/20 @ 7:35 PM
302kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 2:16 AM
βœ…
470kj
99rpm
41%
20mph
Monday 11/16/20 @ 8:50 PM
427kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:30 AM
βœ…
690kj
93rpm
45%
21mph
Friday 10/9/20 @ 7:18 PM
415kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 6:2 PM
βœ…
690kj
96rpm
43%
21mph
Saturday 9/19/20 @ 1:15 AM
178kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 5:38 PM
βœ…
323kj
100rpm
42%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 7/28/21
βœ… 337 kj
Sunday 10/24/21
45 min Power Zone Ride
Denis Morton
269 kj
Tuesday 10/26/21
βœ… 341 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 386 kj
Sunday 10/24/21
379 kj
Wednesday 10/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Monday 10/18/21
βœ… 586 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Sunday 9/26/21
βœ… 544 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 5/15/21
βœ… 477 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Thursday 12/17/20
βœ… 470 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Monday 11/16/20
βœ… 690 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
415 kj
Friday 10/9/20
βœ… 690 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Saturday 9/19/20
βœ… 323 kj
Friday 6/26/20