Shake and Bake

Workouts

Thursday 3/4/21 @ 5:34 AM
195kj
85rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 3:41 PM
βœ…
266kj
95rpm
40%
19mph
Tuesday 1/24/23 @ 4:53 AM
216kj
58rpm
43%
13mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 4:43 PM
βœ…
336kj
91rpm
38%
18mph
Sunday 10/3/21 @ 6:49 PM
423kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 3:1 PM
βœ…
523kj
91rpm
41%
19mph
Monday 8/30/21 @ 6:10 PM
431kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:59 PM
βœ…
555kj
93rpm
41%
19mph
Friday 8/20/21 @ 6:59 PM
325kj
84rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 10:41 PM
βœ…
456kj
95rpm
42%
20mph
Wednesday 5/12/21 @ 1:3 AM
87kj
86rpm
36%
16mph
15 min Low Impact Ride
Ally Love
Thursday 3/25/21 @ 6:3 PM
βœ…
98kj
88rpm
37%
17mph
Tuesday 2/9/21 @ 2:40 AM
528kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:58 PM
βœ…
717kj
92rpm
42%
20mph
Wednesday 1/13/21 @ 6:5 PM
214kj
82rpm
41%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:1 PM
βœ…
240kj
93rpm
40%
19mph
Wednesday 12/16/20 @ 2:24 AM
188kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 2:57 PM
βœ…
247kj
95rpm
39%
18mph
Sunday 9/20/20 @ 6:2 PM
419kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:21 PM
βœ…
557kj
94rpm
41%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
195 kj
Thursday 3/4/21
βœ… 266 kj
Tuesday 6/1/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
216 kj
Tuesday 1/24/23
βœ… 336 kj
Saturday 1/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 10/3/21
βœ… 523 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Monday 8/30/21
βœ… 555 kj
Saturday 5/16/20
45 min Power Zone Ride
Olivia Amato
325 kj
Friday 8/20/21
βœ… 456 kj
Wednesday 3/3/21
15 min Low Impact Ride
Ally Love
87 kj
Wednesday 5/12/21
βœ… 98 kj
Thursday 3/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Tuesday 2/9/21
βœ… 717 kj
Saturday 2/6/21
30 min Miley Cyrus Ride
Jess King
214 kj
Wednesday 1/13/21
βœ… 240 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Wednesday 12/16/20
βœ… 247 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Sunday 9/20/20
βœ… 557 kj
Saturday 9/19/20