Shake and Bake

Workouts

Wednesday 7/28/21 @ 4:40 PM
βœ…
318kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/1/23 @ 8:16 PM
kj
rpm
%
0mph
Sunday 8/22/21 @ 5:10 PM
βœ…
202kj
78rpm
41%
17mph
30 min Reflection Ride
Christine D'Ercole
Monday 10/4/21 @ 12:2 AM
100kj
70rpm
32%
12mph
Sunday 9/26/21 @ 10:30 PM
300kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/21/20 @ 8:5 PM
βœ…
301kj
76rpm
41%
17mph
Tuesday 4/20/21 @ 5:23 PM
βœ…
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:38 AM
226kj
73rpm
38%
15mph
Saturday 2/20/21 @ 12:0 AM
βœ…
318kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 1:47 AM
286kj
73rpm
41%
16mph
Saturday 9/19/20 @ 1:15 AM
178kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 12:45 AM
βœ…
186kj
85rpm
37%
16mph
Wednesday 11/25/20 @ 9:15 PM
βœ…
320kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 1:39 AM
298kj
75rpm
41%
16mph
Monday 11/16/20 @ 8:50 PM
βœ…
427kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 8:3 PM
401kj
68rpm
45%
17mph
Friday 10/9/20 @ 7:18 PM
415kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 11:4 PM
βœ…
438kj
77rpm
41%
17mph
Tuesday 9/22/20 @ 7:26 PM
βœ…
310kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/25/20 @ 12:49 AM
308kj
79rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 318 kj
Wednesday 7/28/21
kj
Sunday 10/1/23
30 min Reflection Ride
Christine D'Ercole
βœ… 202 kj
Sunday 8/22/21
100 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Sunday 9/26/21
βœ… 301 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 302 kj
Tuesday 4/20/21
226 kj
Tuesday 4/20/21
45 min Power Zone Ride
Denis Morton
βœ… 318 kj
Saturday 2/20/21
286 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Saturday 9/19/20
βœ… 186 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 320 kj
Wednesday 11/25/20
298 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 427 kj
Monday 11/16/20
401 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
415 kj
Friday 10/9/20
βœ… 438 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
βœ… 310 kj
Tuesday 9/22/20
308 kj
Friday 9/25/20