Shake and Bake

Workouts

Thursday 3/2/23 @ 10:10 PM
βœ…
62kj
73rpm
42%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 5/16/23 @ 1:42 AM
24kj
74rpm
26%
11mph
Thursday 4/27/23 @ 1:39 AM
βœ…
46kj
90rpm
31%
15mph
Extra 10: Low Impact Ride
Matt Wilpers
Sunday 4/30/23 @ 4:40 PM
23kj
76rpm
26%
10mph
Monday 7/26/21 @ 9:56 PM
βœ…
419kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 5:56 PM
286kj
85rpm
33%
15mph
Friday 10/8/21 @ 6:50 PM
βœ…
312kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 3:58 PM
217kj
80rpm
35%
15mph
Monday 6/7/21 @ 11:13 PM
βœ…
628kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:53 PM
466kj
83rpm
35%
15mph
Saturday 3/6/21 @ 6:46 PM
βœ…
672kj
83rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:0 PM
467kj
78rpm
37%
15mph
Sunday 2/21/21 @ 8:2 PM
βœ…
447kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 10:28 PM
341kj
84rpm
36%
16mph
Tuesday 11/24/20 @ 12:37 AM
βœ…
434kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 7:5 PM
332kj
82rpm
37%
16mph
Sunday 11/22/20 @ 9:33 PM
βœ…
316kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 12:22 PM
238kj
86rpm
34%
15mph
Friday 9/25/20 @ 6:13 PM
βœ…
449kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 3:38 PM
357kj
85rpm
36%
16mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
βœ… 62 kj
Thursday 3/2/23
24 kj
Tuesday 5/16/23
Extra 10: Low Impact Ride
Matt Wilpers
βœ… 46 kj
Thursday 4/27/23
23 kj
Sunday 4/30/23
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 419 kj
Monday 7/26/21
286 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 312 kj
Friday 10/8/21
217 kj
Wednesday 10/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 628 kj
Monday 6/7/21
466 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 672 kj
Saturday 3/6/21
467 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 447 kj
Sunday 2/21/21
341 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 434 kj
Tuesday 11/24/20
332 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 316 kj
Sunday 11/22/20
238 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 449 kj
Friday 9/25/20
357 kj
Saturday 9/26/20