Shake and Bake
Workouts
Sunday 1/24/21 @ 9:56 PM
412kj
84rpm
40%
17mph
Friday 1/22/21 @ 8:44 PM
✅
439kj
85rpm
40%
18mph
Wednesday 1/25/23 @ 9:27 PM
195kj
74rpm
42%
16mph
Tuesday 9/10/19 @ 7:24 PM
✅
217kj
83rpm
41%
17mph
Wednesday 7/28/21 @ 4:40 PM
318kj
84rpm
39%
17mph
Wednesday 10/27/21 @ 8:41 PM
✅
336kj
83rpm
41%
18mph
Sunday 9/26/21 @ 10:30 PM
300kj
85rpm
38%
17mph
Tuesday 3/24/20 @ 7:8 PM
✅
315kj
87rpm
39%
17mph
Thursday 8/26/21 @ 5:10 PM
304kj
81rpm
40%
17mph
Friday 3/12/21 @ 9:23 PM
✅
334kj
81rpm
42%
18mph
Saturday 5/15/21 @ 6:19 PM
426kj
81rpm
41%
17mph
Thursday 1/14/21 @ 9:29 PM
✅
455kj
85rpm
41%
18mph
Tuesday 12/1/20 @ 1:1 AM
332kj
83rpm
40%
17mph
Thursday 12/3/20 @ 8:55 PM
✅
344kj
78rpm
43%
18mph
Wednesday 2/17/21 @ 6:35 PM
304kj
91rpm
33%
16mph
Monday 2/15/21 @ 8:56 PM
✅
343kj
86rpm
40%
18mph
Saturday 9/19/20 @ 1:15 AM
178kj
88rpm
36%
16mph
Tuesday 2/9/21 @ 8:45 PM
✅
194kj
91rpm
36%
17mph
Monday 2/1/21 @ 12:42 AM
393kj
80rpm
40%
17mph
Sunday 1/10/21 @ 4:11 PM
✅
398kj
83rpm
42%
18mph
Workouts
412
kj
Sunday 1/24/21
300
kj
Sunday 9/26/21
304
kj
Thursday 8/26/21
426
kj
Saturday 5/15/21
178
kj
Saturday 9/19/20
393
kj
Monday 2/1/21