Shake and Bake

Workouts

Wednesday 7/5/23 @ 5:22 PM
196kj
82rpm
39%
17mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Thursday 7/20/23 @ 11:8 AM
βœ…
291kj
79rpm
47%
19mph
Saturday 1/30/21 @ 11:27 PM
190kj
84rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 9/9/21 @ 11:19 AM
βœ…
289kj
83rpm
45%
19mph
Sunday 9/25/22 @ 4:28 PM
110kj
65rpm
49%
18mph
15 min Climb Ride
Tunde Oyeneyin
Saturday 9/10/22 @ 5:30 PM
βœ…
193kj
63rpm
62%
22mph
Monday 8/1/22 @ 3:46 PM
198kj
71rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 1:44 PM
βœ…
245kj
77rpm
46%
18mph
Tuesday 12/14/21 @ 1:18 AM
138kj
78rpm
41%
17mph
20 min HIIT Ride
Ally Love
Tuesday 12/14/21 @ 12:17 PM
βœ…
210kj
76rpm
49%
20mph
Saturday 11/20/21 @ 12:13 AM
263kj
68rpm
42%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 10:44 PM
βœ…
480kj
79rpm
49%
20mph
Monday 2/1/21 @ 12:42 AM
393kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:31 PM
βœ…
687kj
82rpm
50%
21mph
Monday 11/9/20 @ 1:36 AM
316kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 11:31 AM
βœ…
451kj
80rpm
47%
20mph

Workouts

30 min Power Zone Endurance Country Ride
Matt Wilpers
196 kj
Wednesday 7/5/23
βœ… 291 kj
Thursday 7/20/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
190 kj
Saturday 1/30/21
βœ… 289 kj
Thursday 9/9/21
15 min Climb Ride
Tunde Oyeneyin
110 kj
Sunday 9/25/22
βœ… 193 kj
Saturday 9/10/22
30 min Lizzo Two for One Ride
Jess & Robin
198 kj
Monday 8/1/22
βœ… 245 kj
Tuesday 7/19/22
20 min HIIT Ride
Ally Love
138 kj
Tuesday 12/14/21
βœ… 210 kj
Tuesday 12/14/21
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Saturday 11/20/21
βœ… 480 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Denis Morton
393 kj
Monday 2/1/21
βœ… 687 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 11/9/20
βœ… 451 kj
Thursday 11/12/20